Business Details
Somatic Therapy and Holistic Health Services in St. Louis Park, MN
Lenora Lemke is a licensed Marriage and Family Therapist and holistic health coach with over 15 years of experience in somatic therapy, personal training, and wellness coaching. Our practice integrates mind-body-spirit approaches to address chronic pain, stress reduction, emotional health, and lifestyle transformation. With advanced training in Somatic Psychotherapy, Kinesiology, and holistic nutrition, we empower clients to overcome physical and emotional challenges through personalized coaching and evidence-based techniques.Our services combine cutting-edge methodologies like Brainspotting, Internal Family Systems, and Postural Restoration to deliver sustainable results. We serve individuals seeking profound personal growth and physical healing through both in-person and virtual sessions across the Twin Cities Metro Area and beyond.
Services
Somatic Therapy
Holistic Health Coaching
Personal Training
Mindfulness Groups
Chronic Pain Rehabilitation
Virtual Sessions
Trauma Healing
Weight Loss Support
Stress Reduction
Postural Restoration
Details
- Year established: 2025
Highlights and features
- We offer 15+ years of experience in somatic therapy and chronic pain rehabilitation
- Our integrative approach combines psychotherapy, movement science, and nutrition
- Certified in advanced techniques like Brainspotting and Postural Restoration
- Virtual sessions available for clients outside the Twin Cities Metro Area
- Proven success in helping clients eliminate chronic pain and reduce medication dependence
Associations and certifications
- Licensed Marriage and Family Therapist (LMFT) in Minnesota
- Certified Brainspotting Practitioner
- CHEK Institute Trained Level III Holistic Nutrition and Lifestyle Coach
- Postural Restoration physical therapy courses
- Z-Health Essentials Course
What people say
Major positive change
No back pain
More confident
Better physically
Improved self-care
Services
Somatic Therapy
Integrates mind-body approaches to address trauma, chronic pain, and emotional health. Combines techniques like Brainspotting, Internal Family Systems, and Sensorimotor therapy to enhance bodily awareness and emotional regulation. Helps clients develop somatic mindfulness for improved physical and mental well-being.
Holistic Health Coaching
Combines nutritional guidance with psychological support to address chronic health issues. Focuses on individualized plans that consider genetic, emotional, and lifestyle factors. Teaches clients to interpret bodily signals for sustainable health improvements and weight management.
Personal Training
Specializes in injury rehabilitation and posture correction using kinesiology principles. Incorporates Pilates, Yoga, and Z-Health techniques to restore physical function. Addresses root causes of chronic pain through movement analysis and corrective exercises.
Mindfulness Groups
Weekly virtual sessions teaching somatic skills and mindfulness techniques. Uses Internal Family Systems model to enhance self-compassion. Includes guided movement exercises and group sharing for personal and spiritual growth.
Chronic Pain Rehabilitation
Specialized program addressing long-term pain through postural restoration and nervous system regulation. Combines physical therapy techniques with psychological support to eliminate pain triggers. Focuses on restoring functional movement patterns and reducing inflammation.
People
Lenora Lemke
Licensed Marriage and Family Therapist
Integrative health practitioner with 15+ years in somatic therapy and personal training. Holds MA degrees in Counseling Psychology and Kinesiology. Specializes in mind-body healing for chronic pain and emotional trauma.
Questions
What services does Lenora Lemke offer?
We provide somatic therapy, holistic health coaching, personal training, mindfulness groups, and chronic pain rehabilitation services.
How can I start working with Lenora?
Contact us for a free 30-minute consultation via phone or in-person at our St. Louis Park location.
Do you offer virtual sessions?
Yes, we provide phone and video sessions for clients outside the Twin Cities Metro Area.
What are the group session details?
Ongoing weekly groups cost $270 for 6 weeks, focusing on mindfulness and somatic skills development.
What areas do you serve?
We serve the Twin Cities Metro Area including Minneapolis, St. Louis Park, Edina, and surrounding communities.
