Business Details
16 Years
experience
Trusted Psychotherapy Services in San Mateo
Helen Rodriguez MSN, CNS, has dedicated her career to helping individuals, couples, families, and adolescents navigate life's most challenging emotional and psychological struggles. With expertise in anxiety, depression, eating disorders, and relationship therapy, our practice provides a safe, compassionate space for clients to explore personal growth and healing. Our approach emphasizes evidence-based techniques tailored to each client's unique needs, including specialized support for adult children of alcoholics and those coping with grief or life transitions.Located in San Mateo, we offer convenient access and free initial consultations to help clients begin their journey toward meaningful change. Our commitment to ethical, client-centered care has guided countless individuals through difficult periods, empowering them to cultivate authentic, fulfilling lives.
Services
Individual Therapy
Couples Counseling
Family Therapy
Child & Adolescent Therapy
Stress Management
Grief Counseling
Life Transition Support
Details
- Year established: 2010
Highlights and features
- Specialized expertise in anxiety, depression, and relationship therapy
- Free 20-minute initial phone consultation for new clients
- Convenient San Mateo location with accessible parking
- Personalized treatment plans for individual growth
- Proven success with adult children of alcoholics and trauma recovery
Services
Individual Therapy
Tailored one-on-one sessions address anxiety, depression, and personal growth challenges. Our evidence-based approach helps clients develop coping strategies and self-awareness. Specialized treatment available for trauma recovery and life transitions.
Couples Counseling
Guided sessions improve communication and resolve conflicts in romantic relationships. Focus areas include pre-marital counseling, divorce recovery, and rebuilding trust. Techniques emphasize emotional connection and mutual understanding.
Family Therapy
Systemic approach addressing family dynamics and intergenerational patterns. Specialized support for blended families and co-dependency issues. Helps establish healthier communication and boundary-setting practices.
Child & Adolescent Therapy
Developmentally appropriate treatment for children and teens facing emotional or behavioral challenges. Focus areas include school stress, family changes, and coping with parental substance abuse issues.
Stress Management
Specialized programs teach practical techniques for managing work-related stress and life transitions. Combines mindfulness practices with cognitive-behavioral strategies to reduce anxiety and improve coping mechanisms.
People
Helen Rodriguez
Psychotherapist
Licensed psychotherapist with over 20 years of experience treating anxiety, depression, and relationship issues. Specializes in trauma recovery and family systems therapy. Holds Master of Science in Nursing and Clinical Nurse Specialist credentials.
Questions
What types of therapy do you offer?
I provide individual, couples, family, and adolescent therapy specializing in anxiety, depression, relationship issues, and trauma recovery.
Do you offer a free initial consultation?
Yes, I offer a free 20-minute phone consultation to discuss your needs and determine if my services are right for you.
What are your office hours?
Please call 650-342-2245 to schedule appointments. Office hours are flexible to accommodate client needs.
Is parking available at your office?
Yes, there is ample free parking adjacent to my San Mateo office building with elevator access available.
What mental health issues do you specialize in?
I specialize in treating anxiety, depression, eating disorders, co-dependency, grief, and life transition challenges using evidence-based therapeutic approaches.
