Business Details
44 Years
experience
Premier Martial Arts Training for Families in St. Louis
St Louis Family Martial Arts Academy has been dedicated to martial arts instruction since 1982, serving families across St. Louis County. Our programs emphasize life skills such as respect, discipline, and self-confidence through age-specific classes for children as young as four and adults of all abilities. Founded by nationally recognized instructor Dwight Trower, our curriculum integrates traditional Tae Kwon Do with techniques from Filipino arts, Muay Thai, and other disciplines. We offer specialized programs for individuals with disabilities, including a nationally acclaimed free weekly class for those with Down Syndrome.With flexible scheduling and a focus on community, we aim to instill core values while providing practical self-defense training. Our instructors, trained to work with all age groups, create a structured, positive environment that fosters personal growth and family engagement. We prioritize accessibility through a free one-month trial and uniform, ensuring every family can experience our approach to martial arts education.
Services
Martial Arts Classes
Little Ninjas Program
Traditional Tae Kwon Do
Chick Fight Club
Disability Programs
Sparring Instruction
Details
- Year established: 1982
Highlights and features
- We have over 40 years of combined teaching experience in traditional martial arts.
- Our curriculum integrates techniques from Tae Kwon Do, Muay Thai, and Filipino arts.
- We offer specialized programs for individuals with disabilities at no cost.
- Our instructors are trained to work with children as young as four years old.
- Flexible class schedules accommodate family routines with afternoon and evening options.
What people say
GREAT NIGHT
Way to go Sam!
Positive learning environment
Free disability programs
Flexible class schedules
Services
Martial Arts Classes
Our martial arts classes combine traditional Tae Kwon Do with techniques from Muay Thai and Filipino arts to build physical fitness, self-defense skills, and character. Students of all ages learn discipline, respect, and confidence through structured lessons tailored to their skill level. With flexible scheduling, our program supports family participation and long-term personal growth.
Little Ninjas Program
Designed for children aged four to six, the Little Ninjas program enhances focus, motor skills, and discipline through age-appropriate martial arts techniques. Instructors emphasize teamwork and positive behavior, preparing young students for advanced training while improving their academic performance and home conduct through structured, engaging activities.
Disability Programs
We offer free weekly martial arts classes for individuals with Down Syndrome and other disabilities, focusing on confidence-building and physical development. This nationally recognized program adapts techniques to suit diverse abilities, fostering inclusion and personal achievement through supportive, one-on-one instruction in a safe, encouraging environment.
Chick Fight Club
Chick Fight Club provides a women-focused martial arts program emphasizing self-defense, strength, and leadership development. Classes create a supportive environment for girls and women to build confidence, learn practical techniques, and connect with mentors while addressing gender-specific safety concerns through specialized training sessions.
Sparring Instruction
Supervised sparring sessions teach controlled self-defense techniques, emphasizing safety and proper form. Students practice real-world applications under instructor guidance, developing reflexes and situational awareness while maintaining a focus on discipline and respectful engagement during partner drills.
People
Dwight Trower
Owner and Director of Instruction
Dwight Trower has taught martial arts in St. Louis since 1982, holding certifications in Tae Kwon Do, Muay Thai, and Filipino arts. He developed a nationally recognized program for individuals with disabilities and leads a team focused on character development through structured martial arts training.
Questions
What's the youngest age you teach?
We accept students as young as four years old in our Little Ninjas program.
What should I wear for the first class?
Wear sweatpants and a T-shirt; we provide a free uniform during enrollment.
Do you teach adults?
Yes, we offer classes for all ages, including adults and parents.
Are there sparring classes?
Yes, we offer supervised sparring sessions focusing on technique and self-control.
Do you have programs for students with disabilities?
Yes, we provide free weekly martial arts classes for individuals with Down Syndrome and other disabilities.
