Business Details
Your Premier Martial Arts Training Destination
At Plus One Defense Systems, we are dedicated to your success through comprehensive martial arts training and personal development. Our philosophy emphasizes peace, awareness, and preparedness, combining traditional techniques with modern adaptability. We offer a diverse range of disciplines including Krav Maga, Brazilian Jiu-Jitsu, and Muay Thai, taught by experienced instructors in a supportive environment.Our state-of-the-art facility features a full MMA cage, boxing ring, and fitness equipment, ensuring a holistic training experience. We cater to all ages, focusing on character building for children and empowerment for adults. With flexible class schedules and unlimited access, we strive to make martial arts accessible and transformative for every individual.
Services
Krav Maga
Brazilian Jiu-Jitsu
Kickboxing
Kung Fu
Mixed Martial Arts
Muay Thai
Aikido
Capoeira
Karate
Taekwondo
Highlights and features
- We offer training in 12+ martial arts styles for all skill levels
- Our instructors combine traditional techniques with real-world applications
- State-of-the-art facility features MMA cage and boxing ring
- Supportive community environment for ages 5 to 75+
- Flexible class schedules with unlimited access options
What people say
Excellent staff
Clean facility
Supportive atmosphere
Great experience
Technical proficiency
Services
Krav Maga
Krav Maga training focuses on practical self-defense techniques for real-world scenarios. Our classes teach situational awareness, disarming attackers, and efficient counterattacks. Students develop physical fitness while learning Israeli military-developed defense strategies applicable to modern threats.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu emphasizes ground combat and submission techniques through controlled sparring sessions. Practitioners learn leverage-based moves to neutralize larger opponents. Regular training improves flexibility, problem-solving skills, and close-quarters combat proficiency in both competitive and self-defense contexts.
Mixed Martial Arts
Our MMA program combines striking, grappling, and wrestling techniques from multiple disciplines. Athletes train in a regulation octagon cage using sport-specific conditioning methods. The curriculum prepares students for competitive fighting while emphasizing safety and technical precision in full-contact scenarios.
Kickboxing
Kickboxing classes develop striking proficiency through punches, kicks, and defensive footwork. Training includes bag work, partner drills, and cardiovascular conditioning. Students improve coordination, core strength, and self-defense capabilities while experiencing high-intensity workout benefits.
Kung Fu
Kung Fu instruction focuses on classical Chinese martial arts techniques and forms. Students learn fluid movements combining strikes, blocks, and joint manipulations. The curriculum preserves traditional Shaolin principles while incorporating modern fitness training methods for improved agility and martial arts mastery.
Questions
What martial arts styles do you offer?
We offer 12+ disciplines including Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, Kung Fu, Taekwondo, MMA, and Capoeira, with specialized programs for children and adults.
Is there a free introductory class available?
Yes, we provide a complimentary introductory class in any style of your choice to help you experience our training environment and teaching methods.
What are your facility features?
Our 10,000 sq ft facility includes a regulation MMA cage, boxing ring, cardio/weight area, private showers, and three dedicated training rooms with specialized equipment.
Do you accommodate all experience levels?
Our programs cater to complete beginners through advanced practitioners, with structured curricula and belt progression systems in each martial art discipline.
What age groups do you train?
We offer specialized programs for children starting at age 5, teens, adults, and seniors, with age-appropriate techniques and physical development focus.
How flexible are your class schedules?
With multiple daily classes across six training days, our members can mix different martial arts styles at no extra cost through our all-inclusive membership.
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