Business Details
Transform Your Body & Mind with Expert Pilates Instruction
Pilates Studio 1 is a boutique Pilates studio in West Palm Beach, Florida, dedicated to enhancing clients' health, happiness, and well-being through personalized Pilates instruction. Our certified instructors bring decades of experience and specialized training in Pilates, including expertise in rehabilitation, posture restoration, and injury prevention. We offer tailored private sessions, semi-private sessions, and group classes using state-of-the-art equipment, catering to clients from beginners to advanced practitioners. Our approach emphasizes individualized care, combining classical Pilates techniques with modern methodologies to address each client's unique goals and physical needs.With a focus on safety, precision, and holistic wellness, we empower clients to achieve stronger cores, improved posture, and enhanced functional mobility. The studio also hosts Lolitas Legacy Teacher Training Program, a comprehensive 500-hour certification for aspiring Pilates instructors, ensuring the highest standards of education and mentorship in the field.
Services
Private Sessions
Semi-Private Sessions
Group Mat Classes
Group Equipment Classes
Teacher Training Program
Highlights and features
- Certified instructors with extensive Pilates training and mentorship
- Personalized sessions tailored to individual goals and injuries
- Specialized programs for rehabilitation and posture restoration
- Host of Lolitas Legacy Teacher Training Program for advanced education
- Small class sizes ensuring focused, safe instruction
What people say
Top caliber instructors
Personalized sessions tailored
Transformative results
Supportive environment
Expertise in rehabilitation
Services
Private Sessions
Private Pilates sessions offer personalized workouts tailored to individual goals, injuries, and fitness levels. Using Reformer, Cadillac, and mat exercises, these sessions provide focused instruction to deepen practice, improve posture, and enhance core strength. Ideal for clients seeking customized guidance to address specific physical challenges or advance their Pilates journey.
Group Mat Classes
Group mat classes emphasize core strengthening, posture improvement, and technique refinement for intermediate to advanced clients. Limited to 8-10 participants, these sessions foster a collaborative environment while maintaining personalized attention. Participants must complete three private sessions for instructor approval before joining to ensure safety and proper form.
Group Equipment Classes
Small-group equipment classes utilize Reformer, Tower, and Chair to challenge strength, flexibility, and balance. Limited to 4-6 clients, these sessions require instructor approval for safety and proficiency. They are designed for intermediate to advanced practitioners aiming to refine their skills and explore advanced Pilates techniques using full apparatus.
Teacher Training Program
Lolitas Legacy Teacher Training Program offers a 500-hour comprehensive certification in classical Pilates. Hosted at Pilates Studio 1, the program includes Mat, Reformer, and auxiliary equipment training, anatomy studies, and mentorship. Graduates receive a certificate signed by Lolita San Miguel, a first-generation Pilates instructor, ensuring expertise in teaching Pilates at the highest level.
Semi-Private Sessions
Semi-private sessions pair two clients with one instructor for personalized workouts tailored to shared goals. This cost-effective option combines individualized attention with the motivation of training alongside a partner, using Pilates equipment to enhance strength, coordination, and functional mobility in a supportive environment.
People
Marian Llamas
Owner & Pilates Master Educator
A former professional ballerina and Nationally Certified Pilates Teacher, Marian brings decades of movement expertise. She specializes in osteoporosis, stenosis, and posture restoration, mentoring future instructors with precision and care.
Nicoletta Cabianca
Pilates Instructor
Certified by PIA, PMA, and Buff Bones, Nicoletta focuses on posture, bone health, and mindful movement. Her sessions build strength and body awareness, guided by her passion for helping clients thrive through Pilates.
Laura Cordle
Pilates Instructor
A Second Generation Instructor under Lolita San Miguel, Laura combines classical Pilates with rehabilitation techniques. She specializes in customized programs for all levels, helping clients build strength and prevent injury.
Yamirys Li
Pilates Instructor
With a background in rhythmic gymnastics, Yamirys offers a holistic approach rooted in classical training. Her expertise spans strength, mobility, and wellness, catering to clients of all ages with personalized Pilates instruction.
Jennifer Li
Pilates Instructor
Certified through Lolitas Legacy Program, Jennifer focuses on strength, posture, and balance. Trained by master instructors, she shares Pilates as a path to long-term wellness and vibrant living.
Questions
What are the requirements for joining group classes?
Clients must complete three private sessions for instructor approval before joining group classes to ensure safety and proper form.
What payment methods are accepted?
Pre-payment is required for all sessions via online registration, phone, email, or direct communication with instructors.
Are there cancellation policies?
Private sessions require 24-hour cancellation; group classes need 12-hour online cancellation to avoid full charges.
What certifications do instructors hold?
Instructors are certified through programs like Lolitas Legacy, PIA, PMA, and Buff Bones, with specialized training in rehabilitation and posture.
Does the studio offer teacher training?
Yes, Pilates Studio 1 hosts Lolitas Legacy 500-hour Teacher Training Program for advanced Pilates education and certification.
What amenities are available?
Filtered water is provided, sticky socks are required, and clients must remove shoes upon entering the studio.
