Business Details
22 Years
experience
Your Trusted Partner for Fitness & Wellness Solutions in Phoenix
Founded in 2004 by US Marine Kyle Brayer, Epic Fitness has evolved from a two-person operation in California to Arizona's premier wellness provider with 14 certified professionals. Our team includes trainers, nutritionists, and advisors comprising top athletes and medical experts who have delivered over 12,000 resident training sessions across 30 luxury housing communities since 2010. We pioneered on-site workplace wellness programs in 2016, offering customized fitness solutions for Arizona's leading organizations while maintaining a culture of professionalism and client-centric service.Our sports conditioning programs serve athletes from high school to collegiate levels, combining sport-specific training with scientific performance principles. With specialized offerings like in-home personal training and virtual fitness solutions, we provide adaptable wellness options that accommodate diverse client needs while maintaining rigorous quality standards.
Services
In-home Training
Workplace Wellness
Sports Conditioning
Resident Wellness
Virtual Training
Yoga Instruction
Nutrition Coaching
Fitness Bootcamps
Youth Fitness
Group Training
Details
- Year established: 2004
Highlights and features
- Our certified trainers have served Arizona communities since 2006
- Customized programs for all fitness levels and goals
- On-site training available at homes, workplaces, and luxury communities
- Proven results with athletes from high school to collegiate levels
- Combination of fitness, nutrition, and wellness expertise
What people say
Incredible results
Professional and organized
Intense and fun
Sheds baby weight
Improved golf game
Services
In-home Training
Our certified trainers bring complete workout equipment directly to your home for personalized training sessions. This convenient service eliminates commute time while providing professional-grade fitness instruction in your personal space. Clients receive customized programs tailored to their specific goals, fitness levels, and available equipment.
Workplace Wellness
On-site corporate wellness programs include group fitness classes, nutrition coaching, and safety training at Arizona businesses. Our programs improve employee health metrics while reducing healthcare costs through structured fitness initiatives. Services include yoga, pilates, and customized wellness workshops designed for workplace environments.
Sports Conditioning
Age-specific strength and conditioning programs for high school, club, and collegiate athletes. Our sports performance specialists develop sport-specific training regimens to enhance athletic ability, skill development, and injury prevention. Programs focus on improving power, speed, and sport-specific movement patterns.
Resident Wellness
Exclusive fitness programs for Arizona luxury housing communities featuring on-site personal training and group classes. Our services operate within residents' private fitness centers, offering convenient access to professional instruction. Currently serving over 12,000 residents across 30 premier properties in Phoenix metro area.
Virtual Training
Remote fitness instruction through digital platforms maintains personalized training benefits with location flexibility. Our virtual sessions include real-time form correction, progress tracking, and customized workout planning. This service extends our expertise to clients outside traditional service areas while maintaining training quality.
People
Kyle Brayer
Founder
Founder and US Marine veteran with 20 years' experience in fitness training. Established Epic Fitness in 2004 and relocated to Arizona in 2006. Leads team development and strategic direction while maintaining industry expertise.
Kristen Sharp
Co-Owner
Certified fitness trainer managing day-to-day operations and client relations. Brings extensive experience in personalized training program development. Focuses on maintaining high service standards across all company offerings.
Lianne Miller
Yoga Director
Certified yoga instructor leading mindfulness and flexibility training programs. Develops specialized yoga curricula for both corporate and residential clients. Provides instructor training and program oversight.
Michael Dunn
Business Development Manager
Manages growth initiatives and community partnerships. Focuses on expanding service offerings while maintaining quality standards. Coordinates with property management organizations for resident wellness programs.
Jessica Keene
Head Trainer
Certified fitness trainer with specialization in personalized workout programs. Recognized for innovative training methods that prevent plateaus. Works with diverse clients from beginners to advanced athletes in achieving fitness goals.
Questions
Do I need prior fitness experience to start training?
No prior experience is required. Our trainers assess your current fitness level and create customized programs suited to your abilities.
How often should I train weekly?
We recommend 3-5 days weekly depending on your goals. Beginners typically start with 3 days while experienced individuals train 4-5 days.
What makes personal training beneficial?
Our certified trainers provide motivation, proper technique instruction, and personalized workout plans to maximize results while preventing injuries.
Can exercise help with stress reduction?
Yes, regular exercise releases endorphins that improve mood and reduce stress levels, creating natural 'feel-good' effects through physical activity.
Are women's weight training programs different?
Women's programs focus on higher repetitions (12+) to build lean muscle without bulk, emphasizing bone density and functional strength improvements.
How does arthritis affect exercise recommendations?
Properly guided exercise strengthens joint-supporting muscles, actually reducing osteoarthritis pain through improved joint stability and mobility.
