Business Details
14 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
HITZ Fitness was founded in 2012 by Matt Hitzhusen, a certified personal trainer with over two decades of industry experience. Our facility in Central Phoenix offers personalized training programs tailored to individual goals, combining cutting-edge equipment with evidence-based methodologies. We specialize in 1-on-1 personal training, weight loss coaching, and sport-specific programs designed to maximize performance while minimizing injury risk.Our team of certified professionals prioritizes client education, accountability, and sustainable lifestyle changes through customized nutrition guidance and progressive workout templates. With a focus on creating a supportive environment, we cater to clients of all fitness levels, from beginners to competitive athletes, ensuring each session delivers measurable results and long-term health benefits.
Services
1-on-1 Personal Training
Weight Loss Programs
Sport-Specific Training
Online Coaching
Dietary Consultation
Group Training
Macro-Nutrient Guidance
Youth Fitness Programs
Details
- Year established: 2012
Highlights and features
- Certified experts with over 20 years of combined experience
- Personalized training programs for all fitness levels
- Evidence-based supplement and nutrition recommendations
- State-of-the-art equipment for strength and performance training
- Flexible scheduling including online coaching options
What people say
Life-changing
Amazing trainer
Highly recommend
Sustainable results
Expert guidance
Services
1-on-1 Personal Training
Customized workout plans tailored to individual fitness goals. Our certified trainers design progressive programs focusing on strength, mobility, and performance. Clients receive dedicated attention to ensure proper form and maximize results through evidence-based methodologies.
Weight Loss Programs
Science-backed weight loss solutions combining resistance training and macro-nutrient guidance. Programs emphasize sustainable lifestyle changes through personalized grocery lists, caloric budgeting, and behavioral accountability to achieve long-term body composition goals without restrictive dieting.
Sport-Specific Training
Performance enhancement programs for athletes across disciplines. Training focuses on sport-specific mechanics, injury prevention, and functional strength development. Utilizes dynamic drills, plyometrics, and resistance systems to improve agility, power, and competitive edge for both team and individual sports.
Online Coaching
Remote fitness coaching with customized workout templates and nutrition guidance. Includes video form analysis, weekly check-ins, and progress tracking. Designed for clients seeking expert support with flexible scheduling and location independence through digital platforms.
Dietary Consultation
Personalized nutrition strategies aligned with fitness objectives. Services include macro-nutrient profiling, evidence-based supplement recommendations, and behavioral coaching. Focuses on practical, sustainable eating habits that complement training programs and support overall health improvements.
People
Matt Hitzhusen
Owner
Certified personal trainer since 2005 with 25+ certifications. Former attorney turned fitness entrepreneur. Specializes in strength coaching, weight loss, and sport-specific training. Holds degrees from Trinity College and University of Arizona College of Law.
Adam Mcginnis
Certified fitness professional focusing on individualized training programs. Emphasizes client-specific goal setting and progressive strength development through evidence-based methodologies.
Lucas Johnson
Experienced trainer specializing in functional movement systems and corrective exercise. Utilizes FMS-1 and FMS-2 methodologies to improve client mobility and prevent training-related injuries.
Olivia Pellish
Certified strength coach with expertise in Olympic weightlifting techniques. Focuses on power development and proper lifting mechanics for clients of all experience levels.
Santiago Salazar
Specialist in youth fitness programming with YFS-1 certification. Designs age-appropriate training regimens that emphasize proper form, injury prevention, and foundational strength development.
Questions
What types of training programs do you offer?
We offer 1-on-1 personal training, small group sessions, sport-specific programs, and online coaching with customized workout templates and nutrition guidance.
Do you provide nutrition advice?
Yes, our services include evidence-based macro-nutrient profiling, grocery shopping guidance, and supplement recommendations tailored to individual fitness goals.
Are there options for remote training?
Our online coaching program includes personalized training templates, video form analysis, and weekly check-ins for clients who prefer virtual sessions.
What makes HITZ Fitness different from other gyms?
We focus exclusively on personalized training with no crowded equipment. Our certified experts create individualized programs combining strength training, mobility work, and nutrition planning.
How are trainers qualified?
Our staff holds certifications in areas like Olympic weightlifting, functional movement systems, youth fitness, and corrective exercise from recognized industry organizations.
What fitness levels do you accommodate?
We work with all levels from beginners to competitive athletes, modifying programs for injuries, pregnancy, or specific performance goals.
