Business Details
Carrollton's Premier CrossFit & Wellness Community
CrossFit Templum is a premier fitness community in Carrollton, Texas, dedicated to transforming lives through expert-led training, personalized nutrition programs, and a supportive environment. Founded on the principle of honoring the body as a temple, we combine functional movement, strength training, and community-driven accountability to help members achieve holistic wellness. Our certified coaches provide tailored guidance for all fitness levels, from beginners to advanced athletes, ensuring every individual feels empowered and motivated.With specialized programs for youth, adults, and personal training, we prioritize sustainable results over fleeting trends. Our inclusive culture fosters camaraderie, making fitness enjoyable and accessible while delivering measurable outcomes. Backed by real success stories, we stand as Carrollton's most dedicated coaching team, committed to your long-term health and happiness.
Services
Group CrossFit
Youth CrossFit
Personal Training
Olympic Lifting
Nutrition Programs
Highlights and features
- Our certified coaches provide personalized guidance for all fitness levels
- Community-driven environment fosters motivation and accountability
- Customized nutrition programs eliminate dietary confusion
- Proven track record of measurable weight loss and strength gains
- Flexible class schedules accommodate busy lifestyles
What people say
Amazing coaches
Supportive community
Measurable results
Family atmosphere
Personalized guidance
Services
Group CrossFit
Our community-based CrossFit classes combine functional movements with high-intensity training to improve overall fitness. Expert coaches guide participants through varied workouts that build strength, endurance, and mobility. The supportive environment encourages camaraderie while maintaining individual progress tracking, making it ideal for those seeking structured group fitness with personalized attention in Carrollton.
Youth CrossFit
This program teaches children proper movement techniques through fun, age-appropriate exercises. Certified instructors focus on developing motor skills, coordination, and healthy habits in a safe environment. The curriculum balances physical development with enjoyment, helping youth build confidence and lifelong fitness enthusiasm while parents appreciate the structured, supervised activity option.
Personal Training
Customized training sessions with expert coaches create personalized fitness roadmaps for individual goals. This tailored approach addresses specific needs through dedicated attention, technique refinement, and progress tracking. Clients benefit from adaptable scheduling and direct access to coaching expertise, ensuring optimal results for those preferring individualized fitness instruction in Carrollton.
Olympic Lifting
Specialized strength training classes focus on perfecting Olympic lifting techniques under expert supervision. Participants develop power, precision, and performance through structured progression programs. The community setting provides motivation while certified coaches ensure proper form and safety, making this ideal for those seeking to enhance athletic performance or master advanced lifting techniques.
Nutrition Programs
Customized nutrition regimens address individual dietary needs and body composition goals. Certified nutrition specialists create sustainable eating plans that complement fitness efforts while eliminating confusion. The science-based approach focuses on practical implementation, helping members achieve results through balanced nutrition without restrictive dieting or unrealistic expectations.
People
Eric Wrona
Owner/Head Coach
Eric leads with a mission to transform lives through fitness, bringing years of coaching experience and a passion for community building. He personally ensures every member receives individual attention while maintaining the gym's welcoming atmosphere.
Mickey Admony
Coach
Mickey combines technical expertise with motivational skills to help members achieve their fitness goals. With extensive CrossFit coaching experience, he specializes in technique refinement and personalized progressions for athletes of all levels.
Oz Krakowski
Coach
Oz brings energy and expertise to every session, focusing on functional movement patterns and performance optimization. His coaching style emphasizes proper form while maintaining workout intensity for measurable results.
Dontae Smiley
Coach
Dontae specializes in creating inclusive workout environments that challenge and inspire. His coaching approach balances technical precision with motivational support to help members push past perceived limitations.
Morgan Littauer
Experience Coordinator
Morgan ensures seamless member experiences, focusing on onboarding and community engagement. With a background in fitness operations, she helps new members integrate smoothly into the CrossFit Templum family.
Questions
What fitness levels do you accommodate?
We welcome all experience levels with scalable workouts and personalized modifications from beginner to advanced athletes.
Do you offer nutrition guidance?
Yes, our certified nutrition specialists create customized meal plans that complement your fitness goals and lifestyle.
What makes your CrossFit program different?
Our community-focused approach combines expert coaching, varied programming, and spiritual wellness for holistic transformation.
Are there youth fitness options?
Yes, we offer CrossFit Kids classes teaching proper movement patterns in a fun, safe environment for children.
How do I start with personal training?
Schedule a consultation to discuss goals, then receive a customized training plan with ongoing coach support and adjustments.
What are your class schedules like?
We offer multiple daily sessions including early morning, lunchtime, and evening classes Monday-Thursday, with weekend options available.
