Business Details
Transform Your Fitness Journey with Modern Pilates in Manasquan, NJ
At Modern Pilates, we specialize in high-intensity, low-impact workouts designed to transform your body and mind. Our proprietary X-Former machine enables 50-minute full-body sessions that combine resistance, balance, and controlled movements to activate fat-burning muscle fibers. With classes tailored for all fitness levelsfrom beginners to seasoned athleteswe prioritize accessibility through personalized modifications and intensifications. Located in Manasquan and Oakhurst, New Jersey, our studio fosters a welcoming community focused on sustainable strength building and mental clarity.We emphasize preparation for new clients, offering guidance on arrival procedures, injury considerations, and goal-setting to ensure optimal results. Our commitment to the MPX lifestyle extends beyond physical exercise, promoting holistic wellness through structured routines and supportive instruction.
Services
Pilates Classes
Private Sessions
X-Former Workouts
Fitness Training
Group Classes
Highlights and features
- We utilize proprietary X-Former machines for targeted resistance training
- Our instructors provide personalized modifications for all fitness levels
- Free parking available at both Manasquan and Oakhurst locations
- Grip socks available for purchase to ensure proper form and safety
- Experienced instructors guide clients through 50-minute fat-burning sessions
Services
Pilates Classes
Our 50-minute group Pilates classes utilize the X-Former machine for full-body resistance training. Designed for all fitness levels, these sessions focus on controlled movements to build lean muscle and improve endurance. Instructors provide real-time adjustments to ensure proper form and maximize fat-burning potential throughout the workout.
Private Sessions
Personalized 50-minute training sessions tailored to individual fitness goals. Certified instructors create customized routines using the X-Former machine, focusing on specific areas for improvement. Ideal for beginners needing foundational instruction or advanced clients seeking specialized programming to enhance their practice.
X-Former Workouts
Proprietary resistance-based workouts using our signature X-Former machine. This equipment enables precise muscle engagement through slow, controlled movements. Sessions combine balance challenges and continuous tension to target slow-twitch muscle fibers, promoting long-term strength development and improved metabolic efficiency during each 50-minute session.
Fitness Training
Comprehensive strength-building programs combining Pilates principles with modern fitness techniques. Our 50-minute sessions focus on muscle endurance, core stability, and functional movement patterns. Trainers assess individual capabilities to create progressive programs that adapt to evolving fitness levels and personal objectives.
Group Classes
Structured group workout packages offering flexible scheduling options. Clients can purchase multi-class bundles for regular access to our X-Former-based Pilates sessions. Each 50-minute class accommodates various skill levels with scalable intensity options, ensuring participants can progress at their own pace within a motivating group environment.
Questions
What should I wear to my first Pilates class?
We require grip socks for safety and proper form. If you don't have them, we sell various styles at the front desk.
How long are the Pilates sessions?
All classes and private sessions last 50 minutes, focusing on efficient, full-body workouts using the X-Former machine.
Are modifications available for injuries?
Yes, our instructors provide personalized modifications for all fitness levels and injury histories during every session.
What parking options exist at your locations?
Both locations offer free street parking. Manasquan has additional public parking on Abe Voorhees Drive in Squan Plaza.
How many classes should I try before seeing results?
We recommend at least five sessions to fully adapt to the X-Former method and begin noticing physical improvements.
Can I book classes online?
Yes, we use MindBody scheduling app for online bookings. Download the app and create an account to reserve your spot.
