Business Details
Your Trusted Physical Therapy & Performance Experts in Granite Bay
Movement Shift Physical Therapy & Performance is dedicated to optimizing human movement, function, and performance through personalized, high-quality care. Our specialized approach combines one-on-one attention with comprehensive treatment plans tailored to each patient's unique needs. With expertise in sports rehabilitation, running biomechanics, and Active Release Techniques, our team of certified physical therapists prioritizes long-term solutions over temporary relief. We invest in our patients' health by addressing root causes of pain and performance impairments through thorough evaluations and evidence-based interventions. Our services integrate manual therapy, movement re-education, and patient education to empower individuals with lifelong self-care strategies.As former athletes and active professionals, we understand the demands of physical performance and specialize in helping endurance athletes, runners, and active individuals of all levels achieve their goals. Our commitment to excellence is demonstrated through prolonged treatment sessions, specialized equipment, and continuous professional development in advanced techniques like DNS and SFMA. We maintain a healing environment focused on communication, education, and measurable outcomes that extend beyond traditional rehabilitation.
Services
Physical Therapy
Fitness Training
Running Analysis
ART Treatment
Sports Rehabilitation
Highlights and features
- Specialized treatment for endurance athletes and runners
- Certified therapists in Active Release Techniques and DNS
- Comprehensive biomechanical analysis with video gait assessment
- Personalized home exercise programs for long-term results
- Prolonged one-on-one treatment sessions with expert therapists
Associations and certifications
- Active Release Techniques Certified
- Movement Links Certification
- Dynamic Neuromuscular Stabilization (DNS) Training
- Orthopedic Clinical Specialist (OCS)
What people say
Top notch care
Best physical therapy
Thorough evaluation
Exceptional results
Knowledgeable therapists
Services
Physical Therapy
Specialized physical therapy focusing on movement optimization and pain relief through comprehensive evaluations and personalized treatment plans. Our 1-hour initial sessions combine manual therapy, movement re-education, and strengthening exercises. Certified therapists address both acute injuries and chronic performance limitations for long-term results.
Running Analysis
Detailed biomechanical evaluation using video analysis to identify movement imbalances affecting running performance. In-person 75-minute sessions include dynamic assessment and personalized technique recommendations. Remote options available with video submission and phone consultation for runners worldwide.
Active Release Technique
Certified ART treatment for soft tissue injuries including muscles, ligaments, and nerves. This hands-on technique effectively addresses sports injuries and movement restrictions through targeted manual therapy by specially trained practitioners.
Fitness Training
Customized fitness programs focusing on cross-training, strength development, and balance for athletes. Hourly sessions emphasize injury prevention and performance enhancement through evidence-based training methodologies tailored to individual goals.
Sports Rehabilitation
Specialized care for sports-related injuries combining movement analysis, manual therapy, and sport-specific training. Our therapists with athletic backgrounds create rehabilitation plans that restore function and optimize performance for competitive athletes and active individuals.
People
Lauren Lovelace
Physical Therapist, DPT
Sports and orthopedic specialist with ART certification and Movement Links Certification. Former competitive skier and runner with expertise in running biomechanics and endurance athlete care. Combines manual therapy with movement re-education for comprehensive treatment.
Shayna Wilner
Physical Therapist, DPT, OCS
Orthopedic clinical specialist with board certification. Former figure skater who specializes in sports medicine using SFMA and ART techniques. Focuses on movement analysis and therapeutic exercise for injury recovery and performance enhancement.
Mary Finn
Physical Therapist, DPT
Sports and orthopedic specialist with running rehabilitation expertise. Former D1 collegiate runner who uses ART and manual therapy techniques. Emphasizes movement analysis and re-education for athletes recovering from injuries.
Questions
What makes your physical therapy different?
We provide 1-hour initial evaluations and specialized treatment focusing on root causes rather than temporary relief, with expert care for athletes and active individuals.
Do you treat non-athletes?
Yes, we treat patients of all activity levels while maintaining expertise in sports-related injuries and performance optimization.
What running analysis options exist?
We offer in-person 75-minute running biomechanical analysis and remote video analysis with personalized recommendations.
Are virtual consultations available?
Yes, we provide remote running analysis where you submit video footage for detailed biomechanical evaluation and phone consultation.
What payment methods do you accept?
We accept major credit cards and offer flexible payment options for our physical therapy and fitness services.
