Business Details
12 Years
experience
Private & Semi-Private Pilates Lessons in Sarasota, FL
Pilates Works of Sarasota was founded in 2014 with a mission to help individuals reconnect with their bodies through mindful movement. As a fully equipped STOTT Pilates studio, we specialize in private and semi-private lessons tailored to clients of all experience levels, from beginners to elite athletes. Our approach combines classical and modern Pilates techniques with holistic wellness principles, focusing on core stability, breathwork, and proper alignment. With over 17 years of experience, owner Nina Desloge has developed a reputation for precision-based instruction that addresses individual needs, whether recovering from injury, improving athletic performance, or seeking stress relief.Our serene, light-filled studio provides a tranquil environment where clients receive personalized attention using state-of-the-art equipment, including Reformers, Stability Chairs, and Cadillac apparatus. We emphasize nervous system regulation, postural correction, and emotional clarity, ensuring each session fosters both physical and mental well-being. Our commitment to technical excellence and intuitive care has made us a trusted resource for Sarasota residents seeking transformative Pilates experiences.
Services
Private Lessons
Semi-Private Lessons
In-Home Pilates
Small Group Classes
Pilates Reformers
Details
- Year established: 2014
Highlights and features
- We offer personalized Pilates programs tailored to individual goals and physical needs.
- Our founder holds 17+ years of STOTT Pilates certification and holistic wellness expertise.
- We combine technical precision with emotional clarity for comprehensive mind-body benefits.
- Small group sessions ensure focused attention while maintaining social interaction.
- State-of-the-art equipment supports safe, effective workouts for all fitness levels.
Associations and certifications
- STOTT PILATES
What people say
Big difference in strength
Attentive instructor
State of the art equipment
Safe, rigorous experience
Better balance and posture
Services
Private Lessons
Private Pilates lessons provide individualized attention using equipment and mat work. Sessions focus on core stability, posture correction, and breathwork tailored to personal goals. Clients benefit from customized programs addressing specific needs like injury recovery or athletic enhancement.
Semi-Private Lessons
Semi-private lessons accommodate two participants with one instructor, ideal for couples or friends at similar experience levels. These sessions combine personalized instruction with social interaction, using equipment and mat work to improve strength and coordination collaboratively.
In-Home Pilates
In-home Pilates brings personalized instruction directly to clients' residences. This service adapts Pilates techniques to home environments, maintaining focus on core strength and alignment while offering convenience for those preferring private settings.
Small Group Equipment Classes
Small group classes use specialized Pilates equipment for controlled, effective workouts. Limited to ensure individual attention, these sessions emphasize proper form and progression while fostering a supportive community environment for collective growth.
Pilates Reformers
Reformer-based Pilates utilizes spring resistance for dynamic strength and flexibility training. This equipment allows precise movement patterns to enhance core engagement, improve joint mobility, and build balanced muscle development through guided, controlled exercises.
People
Nina Desloge
Owner + Founder
STOTT PILATES certified instructor with 17+ years of experience. Specializes in personalized Pilates programs for injury recovery, athletic conditioning, and holistic wellness. Combines technical expertise with intuitive care for transformative results.
Questions
What Pilates services do you offer?
We offer private lessons, semi-private duet sessions, in-home Pilates, and small group equipment classes using STOTT Pilates apparatus.
Is Pilates suitable for beginners?
Yes, all sessions are adaptable to individual experience levels with personalized instruction ensuring proper technique and gradual progression.
What should I wear to a session?
Wear comfortable workout clothes that allow movement, with socks and layers for warmth during mat work.
What are your cancellation policies?
Please notify us 24 hours in advance for cancellations to avoid full session charges.
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