Ashley Josephine Wellness

At Ashley Josephine Wellness, we believe that yoga is a practice that asks us to look at ourselves and our lives so we can choose to live in alignment with our true values. Our mission is to provide a safe, non-judgmental space for individuals to embark on an inner journey of self-discovery and growth.

Our Philosophy

Our philosophy is rooted in the idea that yoga is more than just the poses. We believe that yoga is a practice that combines movement, breath, meditation, and philosophical inquiry to help individuals live meaningful lives full of peace, calm, confidence, and purpose. We aim to inspire and challenge our students in a gentle, loving way that allows each student to get exactly what they need out of every yoga experience.

Our Services

We offer a range of services designed to help individuals achieve their wellness goals. Our online yoga class library provides access to a variety of classes that cater to different levels and needs. Our monthly Full Moon Yoga Classes are a great way to connect with like-minded individuals and experience the transformative power of yoga. We also offer private yoga classes for those who prefer a more personalized approach.

Meet Ashley

Ashley Zuberi, mom to Oliver and Virginia, is a writer and yoga teacher. She writes and teaches about yoga for women's well-being, blending movement, breath, meditation, and philosophical inquiry to help women live meaningful lives full of peace, calm, confidence, and purpose. Ashley has received extensive training in Power Vinyasa, iRest Yoga Nidra, and Ayurveda, and is committed to providing a safe and supportive environment for her students.

What Our Students Say

We're proud to have a community of students who appreciate our unique approach to yoga. Our students have reported feeling more calm, centered, and relaxed, and have experienced improvements in their physical and mental well-being. Here's what some of our students have to say about their experience with Ashley Josephine Wellness:

• "I feel like a better person when I leave Ashley's classes." - Anna K.
• "After working with Ashley for just four weeks, I have more flexibility in my spine and hips, and have strengthened my core muscles." - Benta S.
• "I love working with Ashley. She has a great personality and modifies poses to work for me." - Bridget S.