Cultivate joy as you would a dear friendship.
A Journey toward Contentment and Wellbeing
At Reden Yoga, we believe in cultivating joy as a foundational practice for lasting wellbeing. We offer personalized yoga therapy sessions and classes that cater to individual needs and guide you on a journey toward contentment and inner peace.
Our Philosophy: Finding Joy in the Present Moment
The Sanskrit word "santosha" means contentment. It's about recognizing the inherent joy and beauty in life, appreciating the present moment, and finding joy in the simple things. We believe that true happiness comes not from material possessions or external achievements, but from a deep sense of inner peace and fulfillment.
1. Viniyoga Therapy
- Personalized sessions or small group classes focusing on stress reduction, pain relief, and overall well-being.
- Suitable for all levels, no prior yoga experience required.
2. Grief-Specific Yoga Therapy
- A safe and supportive environment to process grief and unresolved emotions.
- Learn practical techniques to manage your grief and find peace.
3. Thai Massage and Appointments
- Gentle and restorative bodywork that combines traditional Thai massage techniques with yoga principles.
- Alleviates tension, promotes relaxation, and improves circulation.
Our Team: Experienced and Compassionate Guides
Our team of experienced teachers and therapists are passionate about guiding you on your journey toward wholeness. We are committed to offering personalized and supportive guidance in a safe and welcoming environment.
- Wayne Teasdale: Founder and Visionary - Cultivating joy as a way of life.
- Elizabeth Miller: Certified Yoga Therapist - Guiding you towards self-discovery and healing.
- Constance Piwtorak: Experienced Trainer - Empowering you to take charge of your physical and emotional wellbeing.
- Stella Cornsett: Visionary and Compassionate - Offering personalized guidance and support.
Join us at Reden Yoga and discover the practice of finding joy, fostering contentment, and living a life filled with purpose and meaning.Instructor and Classes
The reviews rave about Elizabeth, the instructor, praising her exceptional teaching style, care, and attention to detail. She is described as "the best instructor" and "caring provider" who plays a vital role in clients' holistic health and wellness.
Yoga and Massage Services
The respondents were thrilled with the yoga classes, specifically the Viniyoga class, which is recommended as a must-try for its gentle and accommodating approach. The Thai Yoga Massage is also highly praised, with one reviewer stating it's "amazing" and that it left their hips feeling "brand-new."
Ecological Focus
One reviewer appreciated the eco yoga class series, which provided a fascinating introduction to yoga philosophy, movement, and its connection to ecology. The experience was found to be relaxing, rejuvenating, and inspiring.
Talents and Qualities
Elizabeth's exceptional talents and qualities, such as being "absolutely gifted, " were highlighted in the reviews. She is described as an excellent teacher, wonderful mentor, and someone who offers one-on-one and small group classes.
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