Business Details
Your Premier Fitness Destination in Franklin Square, NY
At Iron Monkey Strength, we are dedicated to transforming lives through evidence-based fitness training and personalized coaching. Founded by Jason Giles, a certified strength and conditioning specialist with over 15 years of industry experience, our gym combines cutting-edge methodology with a supportive community to help members achieve long-term health goals. Our team of certified professionals delivers tailored programs in strength training, nutrition, and mobility, utilizing top-tier equipment from brands like Rogue and Eleiko.We prioritize sustainable progress over quick fixes, offering small-group sessions capped at six participants to ensure individualized attention. With a focus on scientific progression systems and technology-driven tracking tools like TrainHeroic, we empower clients to build strength, confidence, and lifelong wellness habits in a welcoming environment.
Services
Small Group Training
Nutrition Coaching
Personal Training
Yoga Classes
Open Gym Access
Highlights and features
- Our trainers hold elite certifications from StrongFirst and NSCA
- Scientific progression system tracks measurable strength development
- Small-group sessions ensure personalized attention
- Integrated nutrition coaching with lifestyle-focused meal planning
- State-of-the-art equipment from industry-leading brands
Associations and certifications
- StrongFirst
- NCCA
Services
Small Group Personal Training
Our small-group sessions combine expert coaching with community motivation. Certified trainers guide groups of six participants through customized workouts that emphasize proper form, progressive overload, and measurable results. This format balances affordability with personalized attention while fostering accountability through peer support.
Nutrition Coaching
Personalized nutrition programs address individual dietary needs and lifestyle factors. Certified coaches provide ongoing education about macronutrient balance, meal timing, and sustainable eating habits that complement fitness goals while avoiding restrictive dieting approaches.
Personal Training
Individualized training programs adapt to specific goals, physical limitations, and scheduling needs. Certified trainers develop customized exercise regimens that evolve with client progress while maintaining focus on long-term habit formation rather than short-term fixes.
Yoga Classes
Guided yoga sessions improve flexibility, balance, and mental focus through traditional postures and breathing techniques. Classes accommodate all experience levels while emphasizing injury prevention and body awareness as complementary aspects of strength training programs.
Open Gym Access
Members access fully equipped facilities for independent training sessions. The space includes dedicated areas for weightlifting, functional training, and cardio while maintaining safety standards through equipment maintenance protocols and available coaching assistance.
People
Jason Giles
Founder, CSCS, StrongFirst Elite
Jason founded Iron Monkey Strength after 15+ years in fitness, including roles at Lifetime Fitness and certifications in multiple strength disciplines. He developed the gym's systematic progression approach based on martial arts principles and sports science.
Mel Daniels
Nutrition Coach
Mel specializes in creating personalized nutrition plans that integrate with clients' fitness goals. Her holistic approach focuses on sustainable lifestyle changes rather than restrictive dieting, emphasizing practical meal planning solutions.
Kari Robinson
Fitness Coach
Kari brings sports science expertise to dynamic training programs that adapt to diverse fitness levels. Her sessions emphasize proper technique development while maintaining high-energy motivation that keeps clients engaged through challenging workouts.
James Cormack
Powerlifting Coach
James designs strength-focused programs that improve lifting technique and competition readiness. With exercise physiology expertise, he develops periodized training cycles that balance intensity progression with injury prevention strategies.
Questions
What types of training programs do you offer?
We provide small-group personal training, one-on-one coaching, and open gym access. Our programs emphasize strength development, proper technique, and progressive overload principles.
Are your trainers certified professionals?
All coaches hold certifications from NCCA-accredited institutions and StrongFirst. Our team maintains continuing education in strength science and movement mechanics.
Do you offer nutrition guidance with fitness programs?
Yes, our certified nutrition coaches create personalized meal plans that complement training goals while focusing on sustainable dietary habits and lifestyle integration.
What equipment is available at your facility?
We feature IPF-rated barbells, Concept2 rowers, lifting platforms, kettlebells up to 48kg, and specialty tools like TRX suspension systems and Indian clubs.
Can I try a session before committing?
We offer complimentary discovery sessions to experience our training approach. This includes facility tour, movement assessment, and discussion about personal fitness goals.
What are your gym hours?
We operate Monday-Thursday 7AM-9PM, Friday 7AM-3PM, and Saturday 8AM-1PM. Hours may occasionally expand based on member demand.
