Business Details
9 Years
experience
Compassionate Mental Health Therapy for Women in Bozeman, MT
With over two decades of experience in mental health, I specialize in supporting women through trauma, perinatal mental health challenges, and life transitions. My clinical background spans nonprofit organizations, educational institutions, and private practice, allowing me to develop a nuanced understanding of diverse client needs. I employ evidence-based modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Individual Therapy to address PTSD, anxiety, grief, and relationship conflicts.Certified in perinatal mental health and trained in EMDR and Cognitive Processing Therapy, I prioritize creating a safe, collaborative therapeutic environment. My practice integrates empathy with clinical expertise to help clients navigate complex emotional experiences, fostering resilience and personal growth.
Services
Trauma Therapy
Perinatal Mental Health
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Emotionally Focused Individual Therapy
Details
- Year established: 2017
Highlights and features
- 20+ years of clinical experience across diverse mental health settings
- Specialized training in trauma recovery and perinatal mental health
- Evidence-based therapeutic modalities tailored to individual needs
- In-network provider for major insurance plans
- Collaborative, client-centered approach prioritizing emotional safety
Associations and certifications
- LCSW (Licensed Clinical Social Worker)
- PMH-C (Perinatal Mental Health Certified)
- Rostered Provider of Cognitive Processing Therapy for PTSD
Services
Trauma Therapy
Specialized trauma therapy addresses PTSD symptoms resulting from sexual assault, childhood abuse, or other traumatic experiences. Using Cognitive Processing Therapy and EMDR, this service helps clients reprocess traumatic memories and develop coping strategies. The goal is to reduce emotional distress and improve daily functioning through evidence-based interventions.
Perinatal Mental Health
Support for women experiencing prenatal or postpartum mood disorders, birth trauma, or pregnancy loss. This service combines perinatal mental health certification with empathetic care to address anxiety, depression, and identity transitions during reproductive life stages. Treatment incorporates maternal mental health best practices tailored to individual needs.
Cognitive Behavioral Therapy
Structured CBT sessions target anxiety, relationship conflicts, and negative thought patterns. This solution-focused approach identifies maladaptive behaviors and replaces them with constructive coping mechanisms. Sessions emphasize skill-building for managing stress, improving communication, and developing healthier cognitive frameworks through practical exercises.
Acceptance and Commitment Therapy
ACT-based interventions promote psychological flexibility through mindfulness and values-driven action. This service helps clients accept difficult emotions while committing to behavioral changes aligned with personal goals. Techniques include cognitive defusion, present-moment awareness, and identifying core values to guide meaningful life changes.
Emotionally Focused Individual Therapy
EFIT sessions explore emotional patterns impacting relationships and self-perception. By examining attachment styles and emotional responses, this therapy fosters deeper self-awareness and healthier interpersonal connections. The process involves identifying emotional blocks, restructuring negative interactions, and developing secure relationship patterns through experiential techniques.
People
Kate Hestwood
Licensed Clinical Social Worker, PMH-C
With 20+ years in mental health, Kate specializes in trauma recovery and perinatal mental health. She holds licenses in multiple states and uses evidence-based therapies to support women through life transitions, PTSD, and emotional challenges.
Questions
What mental health specialties do you focus on?
I specialize in women's mental health with expertise in trauma recovery (including PTSD from sexual assault or childhood abuse) and perinatal mental health conditions like prenatal/postpartum mood disorders, birth trauma, and pregnancy loss.
What therapeutic approaches do you use?
I primarily use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Individual Therapy. Additional training includes EMDR, Cognitive Processing Therapy, and Interpersonal Therapy for tailored treatment plans.
Do you accept insurance?
Yes, I'm in-network with BlueCross BlueShield, Pacific Source, First Choice/Aetna, Medicaid, Mountain Health Co-Op, Allegiance/Cigna, EBMS, and Optum/United. I also accept Wounded Warrior Project and other specialized funding programs.
Are telehealth sessions available?
Telehealth options are available for Montana residents. This provides flexible access to therapy for clients in rural areas or those with scheduling constraints while maintaining the same quality of care as in-person sessions.
What if I need immediate mental health support?
For emergencies, contact the Help Center at 406-586-3333, call 911, or visit the nearest emergency room. I recommend establishing care with a local crisis support network for after-hours needs.
