Patriot Pilates

At Patriot Pilates, we are dedicated to providing a comprehensive Pilates experience that enhances strength, core stability, and balance for individuals of all ages and genders. Our studio, founded by Mariel Rimkus, is built on the philosophy of Joseph Pilates, emphasizing the intrinsic relationship between mind, body, and spirit. Mariel, an inspirational mother, athlete, speaker, and instructor, combines her background in athletics and the fitness industry with her nurturing experience as a mother of seven to create personalized workouts that cater to each client's needs. Our focus on breath and core connection sets us apart as the most result-based studio in the Midwest.

The Benefits of Pilates

Pilates is a form of exercise that can be both aerobic and non-aerobic. It requires concentration and focus, moving your body through precise ranges of motion. Pilates lengthens and stretches all major muscle groups in a balanced fashion, concentrating on finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm, and breathing pattern. This workout consists of sequences performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes, using both mat work and specialized equipment for resistance. Pilates offers numerous benefits, including improved flexibility, increased muscle strength and tone, balanced muscular strength, enhanced muscular control, improved stabilization of the spine, improved posture, rehabilitation or prevention of injuries, improved physical coordination and balance, relaxation, and stress management.

Why Choose Patriot Pilates?

At Patriot Pilates, we pride ourselves on being the most result-based studio in the Midwest. Our personalized approach, combined with the benefits of Pilates, sets us apart from other studios. We focus on each client's unique needs, ensuring that you feel better in ten sessions, look better in twenty, and have a completely transformed body in just 30 sessions. Join us today to experience the transformative power of Pilates for yourself.