Business Details
Personalized Fitness Training & Performance Coaching in Fairfield, NJ
ONE Human Performance has been a leader in fitness, training, and wellness services for over a decade, founded by Eric DAgati, a seasoned coach, trainer, and educator with 25+ years of industry experience. Our approach integrates personalized training programs, advanced assessment systems like Functional Movement Screening (FMS), and evidence-based methodologies to enhance health, performance, and injury prevention. We serve a diverse clientele, from elite athletes and professional sports teams to individuals seeking optimal wellness, delivering services through in-person sessions, virtual coaching, and educational platforms.Our multidisciplinary expertise, recognized by institutions like the New York Football Giants and Functional Movement Systems, emphasizes empowering clients to achieve sustainable results through education, tailored programming, and a deep understanding of human performance. With a commitment to innovation and client-centric care, we bridge the gap between rehabilitation, fitness, and athletic excellence.
Services
Fitness Training
Performance Coaching
Online Courses
Program Audits
Podcast Consultations
Team Consulting
Movement Assessment
Nutrition Tracking
Virtual Mentorship
Workshops
Highlights and features
- 25+ years of experience training elite athletes and professionals.
- Personalized programs tailored to individual goals and needs.
- Integration of Functional Movement Screening for injury prevention.
- Proven track record with professional sports teams and champions.
- Expert-led education and consulting for coaches and clinicians.
Associations and certifications
- Functional Movement Systems (FMS)
- Selective Functional Movement Assessment (SFMA)
- Titleist Performance Institute (TPI)
- National Strength and Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
What people say
Knowledgeable and adaptable
Instrumental in development
Unique approach
Improved mobility
Empowering methodology
Services
Fitness Training
Customized fitness training programs designed to enhance strength, mobility, and overall performance. Utilizing the Eric DAgati App, clients receive individualized workouts with video demonstrations, nutrition tracking, and progress metrics. Ideal for athletes and individuals seeking structured, science-backed training solutions.
Performance Coaching
One-on-one coaching for athletes and professionals focusing on injury prevention, functional strength, and performance optimization. Sessions combine movement analysis, goal setting, and adaptive programming to address specific needs, ensuring measurable improvements in durability and athletic output.
Online Courses
Comprehensive online courses for coaches, trainers, and clinicians to master program design and movement assessment. Content includes video lessons, self-assessments, and strategies to implement Functional Movement Systems, enhancing professional expertise and client outcomes.
Program Audits
Detailed evaluation of existing training programs to identify weaknesses and optimize effectiveness. Clients receive actionable feedback to improve movement patterns, reduce injury risks, and align workouts with personal goals, ensuring maximum return on training investment.
Team Consulting
Consulting services for sports teams and organizations to refine training systems and performance strategies. Leveraging expertise in FMS and functional movement, we develop tailored solutions to enhance team readiness, reduce injuries, and elevate competitive performance.
People
Eric DAgati
Founder and Head Coach
Eric DAgati is a renowned fitness expert with 25+ years of experience, specializing in movement assessment, performance enhancement, and injury prevention. He founded ONE Human Performance and Eterno Athletics, serving elite athletes, professional teams, and individuals globally.
Questions
What types of training programs do you offer?
We offer in-person, virtual, and hybrid fitness programs tailored to individual goals, including strength training, mobility enhancement, and performance coaching via the Eric DAgati App.
How does the program audit work?
Submit your current workout plan for analysis. We identify weaknesses and provide strategies to optimize your training for better results and injury prevention.
Can I train with Eric virtually if I'm not local?
Yes! Virtual sessions via the Eric DAgati App include personalized programming, video demonstrations, and progress tracking for clients worldwide.
What certifications does Eric hold?
Eric is certified in Functional Movement Systems (FMS), Selective Functional Movement Assessment (SFMA), Titleist Performance Institute (TPI), and more, ensuring expert-level training and assessment.
Do you work with non-athletes?
Absolutely. Our programs cater to all fitness levels, including individuals seeking improved health, mobility, and longevity beyond traditional athletic performance.
