Food For Thought Coaching

At Food For Thought Coaching, we are dedicated to helping you achieve whole body results for weight loss, weight management, and overall wellbeing. We believe that it's time to say goodbye to old habits and stories that have been keeping you stuck around your weight. Our program focuses on your internal motivations and personal roadblocks related to your weight loss goals. With a personalized nutrition plan and strategies centered around your unique lifestyle, we work together to master easy, permanent results.

Our Approach

Our approach combines knowledge and practice to create sustainable weight loss and confidence that will last you a lifetime. We provide support, accountability, and individualized goal setting, addressing one or more aspects of wellness such as weight management, nutrition, physical fitness, stress management, relationships, and life balance. We want to help you say goodbye forever to counting calories or tracking points, and say hello to a program that works. Our program relies on the powerful partnership between you, your inner wisdom, and Pamela, your wellness coach.

Coaching Programs

Our coaching programs are designed to fit into your busy life and meet your individual needs. We offer three different programs to help clients be proactive about their health. Our 4-week Take Charge! "Jump Start" Program is suitable for those ready to embrace the four key foundation pieces in a results-driven weight loss program. Our 12-week Take Charge! "Weight Management Program" includes the basics for a sound nutrition plan that fuels and nourishes your body, resulting in weight loss. Our 4-week Take Charge! "Life Balance" Program addresses self-esteem, defining your authentic self, and your next life chapter. All of our programs include weekly coaching calls and email delivery of topics and worksheets to further your "food for thought."

About Pamela

Pamela J. Perkins is a certified weight and wellness coach with a passion for helping clients achieve their weight loss goals. With a personalized approach, Pamela provides coaching, guidance, and advice in a relaxed, stress-free manner. She has helped countless clients lose weight, improve their overall health, and gain confidence in their ability to maintain a healthy lifestyle.

Testimonials

"Pam Perkins has coached me to a successful 25-pound weight reduction and overall improvement in health. No more seesaw, just a gradual weight decline. Pam has given me the skills to meet and keep my goals for a lifetime. I look and feel so much better. Her enthusiasm is positively contagious. I encourage you to give Pam's coaching style a try." - D.F., Dixon, CA.

"It's great working with Pam. There isn't a strict diet to follow; no pills or supplements costing lots of money; you just follow a common-sense approach to lifestyle choices. Pam offers coaching, guidance, and advice in a relaxed, stress-free manner. Since most of us know what we have to do to lose weight, Pam provides help with motivation to do it. I lost over 50 pounds in my first year working with Pam. I ate the foods I chose, when I wanted. She helped me stay focused on my goal and reinforced the habits necessary to succeed." - L.P., Sacramento, CA.

"If you are looking for the real deal in weight loss, not a miracle 'cure' then I highly recommend Pam. She knows her stuff, has practical, extremely helpful information, and is a great listener. She knew just what to say when I needed encouragement. I felt supported on every stage of my journey toward maintaining a healthy weight. I truly believe that I would not have lost 45 pounds (and holding!) without her guidance. I have been on many weight loss plans over the years. This time with Pam's amazing support, I have gotten the tools I need to take it from here, knowing she is only a phone call away if I need her. Thank you, Pam, with all of my heart (and 45 pounds less of my body)!" - T.S., Sacramento, CA.