Refuge Life Services

Empowering Your Voice, Empowering Your Life

Refuge Life Services is a holistic practice nestled in the heart of Roseville, California, offering life-changing coaching and healing services that empower you to discover your potential and thrive in all areas of life.

Who We Are

Founded by certified coach Kate Brennan, Refuge Life Services is a safe space where you can explore your deepest fears, unlock your hidden strengths, and create a life that resonates with your deepest desires. Kate's warm, compassionate approach and expertise in diverse areas such as mindset, breathwork, and trauma healing empower you to achieve lasting change.

Our Services

Our diverse selection of offerings cater to the unique needs of each individual.

Mindset Coaching

This extension of life coaching focuses on positively reprogramming your brain to cultivate a powerful and positive mindset.

Specialized Breathwork Sessions

These sessions utilize mindful breathing techniques to release tension, manage stress, and enhance your sense of well-being.

Gentle Movement Sessions

These calming sessions combine movement with mindfulness to facilitate emotional release and promote deep healing.

Cognitive Behavioral Therapy-Based Sessions

These sessions equip you with evidence-based tools to identify and overcome negative thought patterns and behaviors.

And much more! We offer a comprehensive range of services, including:

• Intuitive Art Sessions
• Sound Healing Therapy
• Holistic Wellness Services
• Summer Clubs and Personal Development Courses

Our Approach

At Refuge Life Services, we believe in a holistic approach to transformation. We address the physical, emotional, and spiritual aspects of your life, working with you to:

• Discover your true potential
• Overcome limiting beliefs and negative thought patterns
• Manage stress and anxiety
• Improve your relationships
• Create a life that aligns with your values and goals

Join Us

If you're ready to take the next step towards a more fulfilling and meaningful life, let's schedule a free consultation and discover the power you hold within.