Business Details
Reformer Pilates Studio in Overland Park
At FitForm Pilates, we are dedicated to transforming lives through the art and science of Reformer Pilates. Our studio blends the foundational principles of Pilates with creative, engaging workouts designed to strengthen both body and mind. With a team of certified instructors, we prioritize proper form and core engagement while infusing every session with energy, humor, and personalized attention. Since our founding, we have focused on creating a welcoming environment where clients of all fitness levels can progress at their own pace. Our orientation sessions ensure newcomers master equipment basics and foundational techniques before advancing to group classes.We offer flexible scheduling, including evening group sessions and private lessons tailored to individual goals. Our commitment to quality instruction is reflected in our structured progression system, which combines foundational classes with advanced options. We maintain strict hygiene standards and provide grip socks to enhance safety during workouts. Our community-driven approach fosters connections between instructors and clients, making fitness journeys both effective and enjoyable. Located in Overland Park, we serve local residents seeking professional Pilates instruction in a supportive atmosphere.
Services
Reformer Pilates Classes
Private Lessons
Group Orientation Sessions
Foundations Classes
Fitness Progression Programs
Highlights and features
- Our certified instructors provide personalized attention in every session
- We offer structured progression from beginner orientation to advanced classes
- Group sessions combine core strengthening with engaging, creative workouts
- Private lessons available for customized fitness plans
- New client orientation ensures proper equipment use and technique foundation
Services
Reformer Pilates Classes
Our Reformer Pilates classes combine core strengthening with creative movement patterns. Certified instructors guide participants through progressive exercises that improve posture, flexibility, and muscular endurance. Each session emphasizes proper form while incorporating fun elements to maintain engagement.
Private Orientation Sessions
Private orientation sessions provide personalized introduction to Reformer Pilates equipment and techniques. These 50-minute sessions cover basic principles including breathing, pelvic placement, and scapular stabilization. Clients receive individualized feedback before progressing to group classes or additional private lessons.
Group Orientation Sessions
Group orientation sessions offer an accessible entry point for Pilates newcomers. Participants learn equipment basics and foundational movements in a social setting. Includes grip socks and provides opportunity to ask questions about class progression and pricing options following the session.
Foundations Classes
Foundations classes reinforce basic Pilates principles for new practitioners. These sessions focus on building proper technique and body awareness through modified exercises. Designed to prepare participants for all-level group classes through structured progression and instructor guidance.
Private Lessons
Customized private lessons address individual fitness goals and physical limitations. Instructors create personalized workout plans that evolve with client progress. Sessions accommodate specific needs including injury rehabilitation, athletic performance enhancement, and prenatal preparation.
People
Melita Holmes
Instructor
Certified Pilates instructor with specialized training in movement therapy. Focuses on creating joyful, challenging sessions that improve physical function and body awareness for clients of all fitness levels.
Connie Holen
Instructor
Experienced Pilates teacher emphasizing purposeful movement and core development. Creates engaging workouts that combine strength training with mobility improvements to enhance overall quality of life for clients.
Bree
Instructor
Passionate about making Pilates accessible to everyone. Specializes in helping clients discover strength and flexibility improvements through progressive, form-focused instruction in a supportive environment.
Jamie
Instructor
Dedicated to transforming fitness journeys through Pilates methodology. Focuses on building community while delivering technically precise instruction that challenges bodies and uplifts spirits during every session.
Jeanette
Instructor
Brings energy and expertise to every class, emphasizing proper alignment and controlled movements. Creates workouts that balance physical challenge with enjoyment to keep clients motivated and engaged long-term.
Questions
What should I wear to my first Pilates session?
Wear comfortable athletic clothing that allows movement. We recommend leggings or pants with elastic ankle cuffs. Grip socks are provided for hygiene during reformer workouts.
Do I need prior Pilates experience to join classes?
No prior experience is required. All newcomers must complete an orientation session to learn equipment basics and foundational techniques before joining regular group classes.
What's the difference between group and private orientation?
Group orientation ($24) is a weekly evening session with multiple participants. Private orientation ($45) offers personalized instruction at your preferred time, ideal for those needing individualized attention before group classes.
How many foundation classes should I take before advanced sessions?
We recommend 3 foundation classes or 1-2 private lessons after orientation. This ensures proper technique development before progressing to all-level group classes based on your fitness background.
Are there special pricing options for new clients?
Yes, new clients receive special discounts during their orientation session. Ask about our introductory packages that combine orientation with follow-up classes at reduced rates.
What if I can't attend scheduled group orientation times?
Private orientation sessions are available by appointment. Contact us at 913-814-0099 to schedule a private session at your convenience if weekly evening group times don't work for you.
