Commensa Counseling & Coaching

Who We Are

Commensa Counseling & Coaching provides personalized therapy and guidance to individuals, couples, and families in southern Oregon. We believe in empowering people to uncover their immense potential for change and well-being. Led by Jeff Borchers, MS, PhD, LPC, we offer a warm and supportive environment where you can explore the underlying causes of anxiety, depression, and relationship challenges.

Our Approach

We take a holistic approach to therapy, combining evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT) with mindfulness, movement, and ecotherapy. This allows us to address the physical, emotional, and spiritual aspects of your well-being. We believe in working collaboratively with you to create lasting and meaningful change.

Our Focus

Our sessions are tailored to your unique needs and goals. We frequently address:

• Anxiety: Learn effective techniques to manage worry, panic, and fear.
• Depression: Discover new ways to overcome negative emotions, restore your sense of joy, and find purpose.
• Relationships: Strengthen your connections with loved ones through better communication, conflict resolution, and intimacy building.

Who Can Benefit from Our Services?

Individual therapy is ideal for those struggling with:

• Anxiety disorders
• Depression
• Trauma
• Grief and loss
• Low self-esteem

Couples therapy can help with:

• Communication issues
• Conflict resolution
• Intimacy challenges
• Premarital counseling

Family therapy can address:

• Family conflict
• Parenting challenges
• Communication breakdowns

Telehealth Options Available

During the COVID-19 crisis, we offer secure and convenient telehealth sessions via video conferencing. This allows you to access quality care from the safety and comfort of your home.

Contact Us Today

If you're ready to take the next step towards a happier and more fulfilling life, contact Commensa Counseling & Coaching today. Take advantage of our free 15-minute consultation to learn more about how we can help you achieve lasting change.