Julia Gerhardt LCSW

Welcome!

If you're seeking a supportive and experienced therapist in the Boise area, you've landed in the right place. I'm Julia Gerhardt, a licensed clinical social worker with over a decade of experience helping individuals overcome a wide range of challenges.

My Approach to Therapy

I believe in the immense potential within each individual to heal, grow, and thrive. My approach is client-centered and collaborative, focusing on building a strong therapeutic relationship with you to create a safe and supportive space for exploration, growth, and transformation.

I utilize Eye Movement Desensitization and Reprocessing (EMDR) as my primary therapeutic modality. This evidence-based approach effectively targets debilitating symptoms of trauma, anxiety, and depression by reprocessing distressing memories and experiences.

While my skills are rooted in EMDR, I integrate other therapeutic modalities such as Cognitive Behavior Therapy (CBT) and mindfulness techniques into my sessions to address the complexities of each client's situation.

Areas of Focus

I work with adults (18+) struggling with:

• Anxiety and depression: Overcoming intrusive thoughts, persistent worry, and negative emotions.
• Trauma and Post-traumatic stress disorder (PTSD): Healing from past experiences and developing coping mechanisms.
• Relationship and work/life stress: Improving communication, managing conflict, and achieving work-life balance.
• Grief and loss: Processing the loss of a loved one and navigating the emotional complexities of grief.

Additionally, I can offer support to teens (13+) on a case-by-case basis. If you're ready to take the next step towards lasting change, schedule a consultation with me today!