Business Details
Your Trusted Mental Health Therapist in Eagle
With extensive experience supporting adults through life transitions, anxiety, ADHD, trauma, and relationship challenges, I offer practical tools and compassionate guidance to help clients create lasting change. My practice utilizes evidence-based approaches including Cognitive Behavioral Therapy, EMDR, and Family Systems Theory to address emotional patterns, strengthen resilience, and break unhelpful cycles. While specializing in individual therapy for adults, I also collaborate with parents seeking strategies to support child behavior needs.Therapy sessions focus on personalized growth through solution-focused methodologies, bioavailability-informed practices, and holistic mental wellness strategies. My credentials include a Master of Arts degree, LMFT-4552 licensure, and certifications in brain health coaching and Applied Behavior Analysis. Clients benefit from structured skill-building, trauma processing, and confidential support tailored to their unique circumstances.
Services
Individual Counseling
Couples Therapy
Family Counseling
Parenting Support
Grief Counseling
Stress Management
Addiction Recovery
Conflict Resolution
Highlights and features
- Specialized in adult anxiety, ADHD, and trauma recovery
- Offers EMDR therapy for trauma processing
- Utilizes evidence-based CBT methodologies
- Provides parenting strategies for child behavior needs
- Certified Brain Health Coach integration
Services
Individual Counseling
Specialized treatment for adults facing anxiety, ADHD symptoms, and trauma. Uses Cognitive Behavioral Therapy techniques to reshape negative thought patterns while incorporating brain health coaching principles. Sessions focus on building emotional resilience and developing practical coping strategies for daily challenges.
Couples Therapy
Evidence-based interventions for couples navigating communication breakdowns and relationship dynamics. Applies Family Systems Theory to identify behavioral patterns while utilizing EMDR therapy for trauma-informed relationship healing. Emphasizes skill-building for conflict resolution and emotional connection.
Parenting Support
Collaborative approach for parents addressing child behavior challenges. Integrates Applied Behavior Analysis principles with family systems perspectives. Provides evidence-based strategies for managing behavioral patterns while maintaining parental well-being and family harmony.
EMDR Therapy
Specialized treatment for trauma recovery using Eye Movement Desensitization and Reprocessing. Targets distressing memories and negative self-beliefs while promoting emotional healing. Combines cognitive restructuring with somatic awareness techniques for comprehensive trauma resolution.
Stress Management
Holistic approach combining mental health strategies with bioavailability-informed practices. Teaches mindfulness techniques and cognitive restructuring for stress reduction. Incorporates Thorne supplement protocols to support nervous system regulation and overall emotional wellness.
People
Shannon Miles
Licensed Marriage & Family Therapist
Licensed therapist with expertise in anxiety, trauma, and relationship dynamics. Specializes in evidence-based treatments including CBT and EMDR. Certified Brain Health Coach offering holistic mental wellness strategies for adults and couples.
Questions
What therapy approaches are used?
Cognitive Behavioral Therapy, EMDR, Family Systems Theory, and Applied Behavior Analysis principles guide treatment planning.
Do you accept insurance?
Insurance details available upon contact. Please check the Insurance page for current provider information.
Are evening sessions available?
Standard hours are Monday-Thursday 8am-3pm. Contact for availability of alternative appointment times.
What about telehealth options?
Virtual sessions available. Contact for details about online therapy platform and technical requirements.
How long are sessions?
Standard sessions last 50 minutes. Extended sessions can be arranged based on individual needs.
What about supplement recommendations?
Holistic approach includes Thorne supplement protocols. All recommendations require physician approval when taking medications.
