9th Limb Yoga

Introduction

Welcome to 9th Limb Yoga Shala, a yoga studio in the heart of Morro Bay, California. We are a passionate team of experienced yoga teachers dedicated to sharing the transformative power of Ashtanga yoga with the community.

Our Beliefs and Values

We believe in the holistic approach of Ashtanga yoga, encompassing physical postures, breathwork, and meditation. We emphasize the importance of community, service, and self-love in our practice and beyond. Our mission is to cultivate a welcoming and inclusive space where individuals can explore their physical and spiritual potential.

Our Practice

At 9th Limb Yoga Shala, we offer a variety of classes and workshops to cater to different experience levels and interests. Our offerings include:

• Hatha/Vinyasa Flow: Dynamic sequences that will strengthen, stretch, and balance your body and mind.
• Gentle Yoga: Slower-paced classes focusing on relaxation, flexibility, and restoration.
• Ashtanga Mysore Style: Traditional, individualized instruction in the Mysore style of Ashtanga Vinyasa Yoga.

Beyond the Physical Practice

Yoga is more than just physical postures. We incorporate the eight limbs of Patanjali's Ashtanga Yoga into our teachings, emphasizing mindful breathwork, meditation, and ethical principles.

Our Approach

Our experienced teachers provide personalized guidance and adjustments to ensure you get the most out of your practice. We believe in a self-paced approach with the support of a qualified teacher, allowing you to delve deeply into your yoga journey at your own pace.

Join Us

Practice with us and discover the transformative power of Ashtanga yoga. We look forward to guiding you on your path towards greater physical and mental well-being.