Brooke West Yoga

At Brooke West Yoga, we believe that the path to true healing and wellness begins within. Our mission is to provide a safe, nurturing, and transformative environment for individuals seeking recovery from traumatic stress, spiritual emergency, anxiety, depression, and transformational crises. Our innovative approach combines yoga therapy, ayurveda, peer support, spiritual counseling, and philosophy to help you reconnect with your inner healer and achieve mood stabilization and behavioral transformation.

Our Services

We offer a range of services tailored to meet your unique needs and goals. Our 90-day minimum program includes private weekly yoga therapy sessions, ayurveda strategies for symptom management, peer support, spiritual counseling, and group classes. Our therapeutic classes and workshops are designed to be trauma-sensitive and restorative, focusing on anxiety relief, depression release, lymphatic health, and sensory-enhanced yoga for self-regulation and trauma recovery. We also offer 1:1 yoga therapy sessions, mentorship, and continuing education consultations for yoga teachers.

Yoga Therapy for Mental Health

Our yoga therapy program is designed to help individuals with mental health conditions such as bipolar disorder, neurodivergence, and trauma. Our approach is sensitive, gentle, and relaxed, and our clients have reported significant improvements in their mental health and overall well-being. Our yoga therapy sessions are tailored to your specific needs and goals, and we work closely with you to create a personalized program that addresses your unique challenges and aspirations.

Restorative Yoga Training Program

Our Restorative Yoga Training Program is open to all, including yoga teachers and health practitioners. We offer 12-, 30-, and 60-hour trainings online and in-person, covering topics such as trauma-informed restorative yoga, yoga nidra, and meditation. Our training program is designed to provide you with the skills and knowledge you need to become a certified restorative yoga instructor and help others achieve deep relaxation and inner peace.

Why Choose Brooke West Yoga?

At Brooke West Yoga, we believe that every individual has the power to heal and transform their lives. Our approach is unique, innovative, and effective, and our clients have reported remarkable improvements in their mental health and overall well-being. Our services are designed to be holistic, trauma-sensitive, and restorative, and we believe that our approach can be life-changing for those who are willing to commit to the process.