Business Details
16 Years
experience
Your Trusted Psychotherapy Partner in Greenbrae
With over a decade of experience in psychotherapy, I have dedicated my career to creating a safe, compassionate space for individuals seeking personal growth and healing. My practice focuses on building therapeutic alliances that foster trust, allowing clients to explore difficult emotions and experiences without judgment. I employ a collaborative approach, integrating mindful somatic psychology, psychodynamic techniques, internal family systems, and cognitive behavioral therapy tailored to each client's unique needs. Since 2010, I have worked in diverse settings including schools, clinics, and private practice, supporting clients from pre-teens to adults through challenges such as anxiety, depression, trauma, and life transitions.My commitment to client-centered care emphasizes self-discovery, emotional regulation, and empowerment through personalized therapeutic interventions. I hold a California License as a Marriage and Family Therapist (#84819) and continue to prioritize ongoing professional development to enhance my practice. Whether addressing relationship issues, identity exploration, or coping strategies, my goal is to walk alongside clients on their journey toward healing and self-actualization.
Services
Individual Therapy
Group Therapy
Teen Therapy Group
Nature Retreats
Trauma Counseling
Anxiety Treatment
Depression Management
Life Transitions Support
Identity Exploration
Eating Disorder Recovery
Details
- Year established: 2010
Highlights and features
- We offer 12+ years of clinical experience in diverse therapeutic settings
- Our approach integrates multiple evidence-based modalities tailored to individual needs
- We provide specialized teen therapy groups with structured curricula
- Nature retreats combine therapeutic support with outdoor healing environments
- Sliding scale rates available to ensure accessible mental health care
Associations and certifications
- California License #84819 (Marriage and Family Therapist)
Services
Individual Therapy
Personalized psychotherapy sessions addressing anxiety, depression, trauma, and life transitions. Using evidence-based approaches like Hakomi and internal family systems, I help clients develop self-awareness and coping strategies. Sessions focus on emotional regulation, relationship patterns, and personal growth through a compassionate, non-judgmental therapeutic alliance.
Group Therapy
Structured group sessions for children, adolescents, and adults focusing on skill-building, social connection, and emotional processing. Groups emphasize empathy development, grief processing, and peer support through guided discussions, mindful movement, and reflective practices in a safe, collaborative environment.
Teen Therapy Group
8-week program for teens aged 16-19 addressing identity exploration and transition challenges. Combines themed discussions, journaling, and mindful practices with a half-day nature retreat. Limited to 8 participants for personalized attention in Greenbrae, CA, with flexible payment options available.
Nature Retreats
Therapeutic group retreats in natural settings focusing on stress management, grief processing, and self-discovery. Integrates ecotherapy principles with clinical interventions to enhance emotional well-being through connection with nature and structured peer support activities.
Trauma Counseling
Specialized therapy using somatic and psychodynamic approaches to process traumatic experiences. Focuses on creating safety, building resilience, and integrating fragmented experiences through paced, client-led interventions that respect individual healing timelines and promote nervous system regulation.
People
Psychotherapy
Licensed Marriage and Family Therapist
With over 12 years of clinical experience since 2010, Psychotherapy specializes in trauma-informed care and adolescent mental health. Former Counseling Program Director at Seven Tepees Youth Program, she integrates mindful somatic psychology with evidence-based practices to support clients through anxiety, depression, and life transitions.
Questions
What therapeutic approaches do you use?
I integrate mindful somatic psychology (Hakomi), psychodynamic therapy, internal family systems, and cognitive behavioral therapy tailored to each client's needs.
Do you offer sliding scale rates?
Yes, sliding scale options are available for those who need financial assistance with therapy services.
What ages do you work with?
I provide therapy for children, adolescents, and adults across the lifespan.
Are group therapy sessions available?
Yes, I offer structured group therapy sessions including our 8-week teen therapy program with nature retreat integration.
What mental health issues do you specialize in?
I specialize in treating anxiety, depression, trauma, grief, identity exploration, life transitions, and relationship challenges.
