Business Details
16 Years
experience
Your Trusted Mental Health Therapist in San Francisco
Kealy Spring is a licensed mental health therapist with over a decade of experience helping driven professionals and couples achieve meaningful personal growth. Our practice combines evidence-based methodologies like Cognitive Behavioral Therapy and Hakomi somatic therapy to address anxiety, relationship challenges, and self-esteem issues. We prioritize direct, compassionate care that empowers clients to develop practical tools for navigating life's complexities. With a background in leadership coaching and a focus on active participation in client progress, we create tailored therapeutic approaches that adapt to individual needs rather than rigid frameworks.Our goal is to foster lasting confidence and resilience, ensuring clients feel equipped to handle future challenges independently. Located in San Francisco, we serve clients through both in-person and virtual sessions, maintaining strict ethical standards and transparency in all aspects of care.
Services
Individual Therapy
Couples Therapy
Cognitive Behavioral Therapy
Hakomi Somatic Therapy
Leadership Coaching
Details
- Year established: 2010
Highlights and features
- We have over 10 years of experience in mental health therapy since 2010
- We combine evidence-based therapies with personalized treatment approaches
- Our direct therapeutic style challenges unhelpful thought patterns effectively
- We accept Modern Health insurance plans for employee assistance programs
- We offer flexible payment options including FSA/HSA reimbursement
Services
Individual Therapy
Tailored mental health treatment for professionals struggling with anxiety, perfectionism, and life transitions. We employ evidence-based techniques to develop coping strategies and improve self-awareness. Sessions focus on creating measurable progress toward personalized goals while addressing specific challenges like imposter syndrome and communication difficulties. Our approach emphasizes practical tools for long-term behavioral change.
Couples Therapy
Specialized therapy for partners seeking improved communication and conflict resolution. Using Gottman method principles, we help couples build stronger foundations through structured exercises and honest dialogue. Sessions address recurring conflicts, boundary setting, and navigating life transitions together. Our goal is to create lasting improvements in relational satisfaction and emotional connection.
Cognitive Behavioral Therapy
Evidence-based approach targeting negative thought patterns and behaviors. This structured therapy helps clients identify and modify dysfunctional thinking through practical exercises. Particularly effective for anxiety disorders, depression, and stress management, CBT provides concrete tools for symptom relief and improved emotional regulation. Sessions incorporate homework assignments to reinforce progress.
Hakomi Somatic Therapy
Mind-body approach integrating physical awareness with psychological healing. This gentle yet powerful method uses body sensations to access unconscious material and resolve trauma. Particularly beneficial for stress-related conditions and chronic pain management, Hakomi therapy promotes deeper self-understanding through mindful exploration of bodily experiences.
Leadership Coaching
Professional development for executives and emerging leaders. Combining therapeutic insights with business strategy, we help clients enhance decision-making, communication, and team management skills. Sessions focus on overcoming performance barriers, building emotional intelligence, and achieving career growth objectives through structured goal-setting and accountability frameworks.
People
Kealy Spring
Therapist & Coach
Licensed mental health therapist with over 10 years of experience since 2010. Holds a Master's in Counseling Psychology from University of Colorado, Boulder. Specializes in evidence-based therapies for professionals and couples. Combines therapeutic expertise with leadership coaching background to deliver practical, results-oriented sessions focused on lasting behavioral change.
Questions
What are your therapy session fees?
Session fees are competitive with Bay Area rates. Contact us directly for current pricing information. We accept cash, check, credit card, and FSA/HSA payments.
Do you accept health insurance?
We accept Modern Health EAP plans. For other insurance providers, we offer superbills for out-of-network reimbursement. Clients must provide diagnosis codes for insurance processing.
How frequently should I attend therapy sessions?
Weekly sessions are recommended initially to build therapeutic momentum. Session frequency can be adjusted based on individual progress and specific treatment needs.
What is your cancellation policy?
Full session fees apply for missed appointments without 24-hour advance notice. Clients may reschedule within this window without charge.
How do you handle mental health emergencies?
For crises, please contact 911, 988, or the San Francisco Crisis Line at (415) 781-0500. We are not crisis counselors but can help coordinate follow-up care.
Do you offer leadership coaching services?
Yes, we provide executive coaching through a separate practice. Visit springaheadcoaching.com for details about our leadership development programs and business consulting services.
