Business Details
Trauma-Informed Mental Health Therapy in Mill Valley, CA
Higher Self Psychotherapy is a trauma-informed practice specializing in brain-based, body-centered care for adults seeking relief from trauma, anxiety, depression, and self-esteem issues. Founded by Dr. Stephanie Post, a licensed clinical psychologist with over 20 years of experience, our approach integrates evidence-based modalities including EMDR, Internal Family Systems (IFS), and Sensorimotor Psychotherapy. We prioritize compassionate, personalized treatment plans that address the interconnectedness of mind, body, and spirit.Our team emphasizes neuroplasticity and somatic awareness to help clients reprocess trauma, regulate nervous systems, and cultivate self-compassion. With a commitment to social and environmental justice, we create safe spaces for clients to explore their authentic selves and overcome barriers to emotional well-being. Our practice combines clinical expertise with mindfulness-based techniques to support lasting personal transformation.
Services
Trauma Therapy
Anxiety Treatment
Depression Therapy
Self-Esteem Counseling
EMDR Therapy
Internal Family Systems
Sensorimotor Psychotherapy
Ketamine Assisted Therapy
Highlights and features
- Specialized expertise in EMDR, IFS, and Sensorimotor Psychotherapy for trauma resolution
- 20+ years of clinical experience treating complex mental health conditions
- Personalized treatment plans integrating mind-body healing approaches
- Compassionate focus on reconnecting clients with their 'Higher Self'
- Proven success in helping clients overcome anxiety, depression, and self-esteem issues
Associations and certifications
- California School of Professional Psychology
- National Register Health Service Psychologist
What people say
Safe & loving space
Gifted healer
Positive change
Increased confidence
Effective trauma processing
Services
Trauma Therapy
Specialized treatment for trauma recovery using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. Our approach addresses both 'Big T' and 'Little t' traumas by reprocessing stored memories and regulating nervous system responses. Clients learn to release emotional burdens while developing grounding techniques for lasting healing.
EMDR Therapy
Evidence-based treatment utilizing bilateral stimulation to reprocess traumatic memories. This therapy helps clients reduce emotional distress by integrating traumatic experiences into adaptive memory networks. Sessions combine guided eye movements with somatic awareness to achieve lasting symptom relief from PTSD and anxiety disorders.
Anxiety Treatment
Holistic approach combining somatic interventions with cognitive restructuring for anxiety management. We address both physiological symptoms and thought patterns through mindfulness-based techniques, nervous system regulation, and trauma-informed care. Treatment focuses on developing personalized coping strategies for long-term anxiety relief.
Depression Therapy
Integrative treatment addressing depression's physical, emotional, and cognitive aspects. Using body-centered techniques and trauma resolution methods, we help clients reconnect with suppressed emotions and develop self-compassion. Therapy focuses on uncovering root causes while building practical skills for emotional regulation and motivation.
Self-Esteem Counseling
Somatic approach to transforming negative self-perceptions through inner parts work and body awareness. We address childhood conditioning and cultural influences affecting self-worth using Internal Family Systems and Sensorimotor techniques. Clients develop healthier self-relationships and establish boundaries for improved self-acceptance.
People
Stephanie Post
Licensed Clinical Psychologist
Dr. Stephanie Post is a California-licensed clinical psychologist with over 20 years of experience in trauma therapy. Specializing in EMDR, Sensorimotor Psychotherapy, and Internal Family Systems, she helps clients heal from complex emotional wounds. Her practice integrates neuroscience and somatic approaches to foster mind-body connection and self-compassion.
Questions
What types of therapy do you offer?
We specialize in EMDR, Internal Family Systems (IFS), and Sensorimotor Psychotherapy for trauma, anxiety, depression, and self-esteem issues.
Are online therapy sessions available?
Yes, we offer secure HIPAA-compliant video sessions for California residents with the same therapeutic techniques as in-person sessions.
How does somatic therapy work?
Somatic therapy connects mind and body by tracking physical sensations and movement patterns to process emotional trauma stored in the nervous system.
What is your approach to trauma treatment?
Our integrative approach combines EMDR, IFS, and Sensorimotor techniques to release stored trauma while developing grounding resources for nervous system regulation.
Do you accept insurance?
We operate as an out-of-network provider and provide documentation for potential insurance reimbursement. Payment is due at time of service.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended sessions available for specialized treatments like EMDR intensives.
