Business Details
10 Years
experience
Your Mind-Body Wellness Studio in Dobbs Ferry, NY
We are a full mind-body wellness studio dedicated to helping individuals achieve holistic health through yoga, Pilates, and barre. Our small class sizes ensure personalized attention, allowing instructors to tailor sessions to individual needs. With over two decades of combined experience, our team specializes in creating a supportive environment that emphasizes physical strength, mental clarity, and emotional well-being.We offer diverse classes, including mat Pilates, reformer sessions, and specialized yoga practices like prenatal and restorative yoga. Our commitment to continuous education ensures clients receive the latest techniques grounded in fitness science. Located in Dobbs Ferry, NY, we serve as a sanctuary for those seeking balance and rejuvenation through movement and mindfulness.
Services
Yoga Classes
Pilates Instruction
Barre Workouts
Cranial Sacral Therapy
Reiki Healing
Details
- Year established: 2016
Highlights and features
- We offer small class sizes for personalized attention.
- Our instructors hold advanced certifications in yoga, Pilates, and barre.
- We combine 23 years of fitness industry expertise with continuous education.
- We provide specialized classes including prenatal yoga and scoliosis-focused yoga.
- Our studio emphasizes holistic wellness through mind-body connection.
Services
Yoga Classes
Our yoga classes combine physical postures, breathwork, and meditation to enhance flexibility, strength, and mental clarity. Certified instructors guide students through vinyasa, hatha, and restorative practices. Specialized options include prenatal yoga and scoliosis-focused sessions for tailored therapeutic benefits.
Pilates Instruction
Pilates sessions focus on core strength, posture improvement, and muscle toning through mat exercises and apparatus-based training. Private sessions utilize reformers, Cadillac, and barrels for personalized workouts that enhance body awareness and functional movement patterns.
Barre Workouts
Barre classes blend ballet-inspired movements with Pilates and yoga to build lean muscle and improve balance. Using light weights and bodyweight exercises, these low-impact sessions target muscle fatigue followed by stretching for optimal strength and flexibility.
Cranial Sacral Therapy
This hands-on therapy releases deep tissue tension and addresses trauma stored in the body. By improving craniosacral system function, it alleviates pain, enhances mobility, and supports the body's natural healing processes through gentle manual techniques.
Reiki Healing
Reiki sessions channel universal life force energy to promote physical and emotional balance. Practitioners use light touch to clear energy blockages, reduce stress, and enhance overall well-being through this ancient Japanese healing modality.
People
Jennifer Garden
Owner / Operator
With 23 years in fitness, Jennifer combines Broadway performance background with certifications in yoga, Pilates, and barre. She specializes in creating holistic wellness programs that integrate mind-body practices for optimal health.
Penelope Sheely
Yoga Instructor
A former pediatrician and marathoner, Penelope offers 200-hour yoga certification expertise. Her teaching focuses on healing, centering, and helping students reach their highest potential through advanced inversion techniques and mindful practice.
Jennifer Krakowsky
Yoga Instructor
Specializing in scoliosis-focused yoga, Jennifer brings personal experience with spinal surgery and chronic pain management. Her approach emphasizes healthy alignment, breathwork, and individualized modifications for diverse body needs.
Nicole Trotta
Yoga Instructor
A certified Vinyasa and prenatal yoga teacher, Nicole combines dance background with scoliosis experience. She focuses on strength development, breath awareness, and accessible yoga practices for students of all abilities.
Tammy Moore
Yoga Instructor
As a 200-hour certified teacher and opera singer, Tammy integrates breathwork with mind-body connection. Her expertise includes working with mental health conditions and offering diverse yoga styles from vinyasa to restorative practices.
Questions
What types of classes do you offer?
We offer yoga, Pilates, barre, Cranial Sacral Therapy, and Reiki healing sessions.
Are private sessions available?
Yes, private Pilates sessions on apparatus like reformers and Cadillac are available.
What is your cancellation policy?
Cancel 2 hours before mat classes or 24 hours before reformer sessions to avoid charges.
Do you require pre-registration for classes?
Yes, pre-registration at least 1 hour before class is mandatory for all in-studio sessions.
Are there specialized yoga options available?
We offer prenatal yoga, restorative yoga, and scoliosis-focused yoga classes.
