Business Details
Transform Your Fitness Journey with Power Up Pilates
At Power Up Pilates, we are dedicated to transforming lives through the art of Reformer Pilates. Our mission is to create a supportive community where individuals of all fitness levels can discover strength, flexibility, and mental clarity. With certified instructors trained in classical and contemporary Pilates methods, we offer dynamic classes that combine athletic movements, music, and mindful techniques to deliver results.Our studios in Alpharetta, Johns Creek, and Duluth provide a welcoming environment where proper alignment and safe strength-building exercises empower clients to feel their best. We prioritize inclusivity, ensuring our services are accessible to diverse backgrounds and abilities while fostering friendships and community engagement through wellness initiatives.
Services
Reformer Pilates
Private Sessions
Membership Packages
Teacher Training
Community Events
Intro Classes
Cardio Reformer
Stretch & Release
Jumpboard Classes
Level 2 Reformer
Highlights and features
- Certified instructors with extensive Pilates training and 200-600+ hours of specialized education.
- Diverse class formats including Signature, Sculpt, and Cardio Reformer for all skill levels.
- Community-driven approach with local wellness initiatives and inclusive studio environments.
- Flexible membership options and 4-week Foundations Series for beginner Pilates practitioners.
- Free intro sessions and equipment rentals to ensure accessible, low-barrier entry points.
Services
Reformer Pilates
Our Reformer Pilates classes combine athletic movements with classical techniques to build core strength and improve flexibility. Using spring-based resistance equipment, these 50-minute sessions enhance muscle tone, posture, and body awareness through controlled, low-impact exercises. Certified instructors modify routines for all skill levels while maintaining proper alignment and safety.
Private Sessions
Personalized 50-minute private sessions focus on individual goals through customized Pilates routines. Instructors provide hands-on adjustments and tailored progressions using Reformer equipment to address specific needs like injury recovery, posture correction, or advanced athletic performance. Semi-private options available for small groups with shared objectives.
Community Events
Community-focused events promote holistic wellness through Pilates workshops, charity partnerships, and local outreach initiatives. These programs emphasize mental health benefits, social connection, and accessibility, creating opportunities for members to engage beyond regular classes while supporting meaningful causes in Alpharetta and surrounding areas.
Teacher Training
Comprehensive teacher training programs develop skilled Pilates instructors through 200-600+ hours of classical and contemporary method education. Certified trainers receive mentorship in equipment use, class sequencing, and client assessment while learning to adapt techniques for diverse populations and special needs practitioners.
Intro Classes
Free 30-minute introductory classes teach Pilates fundamentals including Reformer machine operation, core engagement techniques, and foundational movements. Designed for newcomers, these sessions include a 15-20 minute practical experience with equipment orientation, safety protocols, and personalized instructor guidance to prepare for regular class participation.
People
Lori Denton
Owner
Certified Balanced Body Reformer Pilates instructor with 20+ years in wellness. Former gaming industry executive who founded Power Up Pilates in 2022 after establishing four yoga studios. Holds Baptiste Yoga credentials and multiple 200-hour yoga certifications.
Gitisha Goel
Master Trainer
Comprehensively certified Physical Mind Pilates instructor with 500+ hours of training in Mat, Reformer, Cadillac, Chair, and Barrel techniques. Became PowerUp's Pilates Master Trainer in 2024 after personal arthritis recovery through Pilates. Fluent in English and Hindi.
Sharon Vincent
Instructor
Classical Comprehensive Program graduate with 600+ hours of training at Vitality Method Studio. Active member of Pilates Method Alliance and Authentic Pilates Union. Specializes in injury prevention and mobility improvement through Pilates methodology.
Suzanne Adams
Instructor
RYT-500 yoga instructor and certified health coach with 23+ years in client management. Combines Pranic Healing, Reiki, and Pilates principles to create balanced classes focusing on mind-body connection and community building.
Maribel Burke
Instructor
NASM-certified personal trainer with 500+ hours in classical and contemporary Pilates. Transitioned from high-impact fitness instruction after injuries. Teaches Pilates as a healing practice for mind, body, and soul while emphasizing biomechanics and injury prevention.
Questions
What Pilates class types do you offer?
We offer Signature, Sculpt, Cardio Reformer, Jumpboard, Level 2 Reformer, and Stretch & Release classes. Each format varies in intensity and equipment use while maintaining core Pilates principles.
Are there beginner-friendly options available?
Yes! Our free 30-minute Intro to Reformer sessions teach basics before regular classes. We also offer a 4-week Foundations Series specifically designed for new practitioners.
What should I wear to class?
Wear comfortable workout clothes that allow movement. Sticky socks are required for all Reformer classes - we sell various styles if you need them.
Can I book private Pilates sessions?
Yes, we offer private and semi-private sessions. Private classes are $110/hour, semi-private sessions are $70/person with a 2-person minimum.
Do you have membership packages?
We offer Premium Unlimited ($210/month), Petite (8 classes/month at $180), and class packages from 5-20 sessions. Memberships include access to all three studio locations.
How do I sign up for classes?
Create a Momence account through our website's Schedule page. You can book classes at Halcyon, Johns Creek, or Duluth locations using our online reservation system.
