Business Details
17 Years
experience
Transform Your Life with Fitness & Martial Arts in Franklin
At 44 Fitness & Martial Arts, we specialize in removing obstacles that prevent individuals from achieving their health and fitness goals. Our comprehensive approach combines small group fitness classes, personalized training, Brazilian Jiu-Jitsu instruction, and nutritional support to create a holistic environment for transformation. With over 15 years of experience in fitness training and 19 years in martial arts, our team delivers expert guidance tailored to each client's unique needs, including modifications for physical limitations and dietary requirements. Our facility in Franklin, Wisconsin, offers 2,200 square feet of space designed to foster community while maintaining individualized attention.We prioritize quality over quantity, ensuring every client receives hands-on instruction using specialized equipment like kettlebells, battle ropes, and suspension trainers. Our philosophy emphasizes sustainable results through structured programs that build strength, improve flexibility, and enhance mental resilience. Testimonials from clients who have achieved significant weight loss and lifestyle changes validate our methodology. We provide a welcoming atmosphere for all skill levels, with safety-focused instruction and a supportive community that encourages long-term commitment.
Services
Small Group Fitness
Brazilian Jiu-Jitsu
Personal Training
Nutritional Consultation
Martial Arts Classes
Details
- Year established: 2009
Highlights and features
- 15 years of experience in fitness training and martial arts instruction
- Customized modifications for physical limitations and dietary requirements
- Expert-led small group classes with individualized attention
- Proven results with clients maintaining 75+ pound weight loss
- Safe, supportive environment for all skill levels and ages
What people say
Supportive environment
Experienced trainers
Sustainable results
Personalized attention
Welcoming atmosphere
Services
Small Group Fitness
Our small group fitness classes combine strength training, cardio, and functional movements using kettlebells, battle ropes, and bodyweight exercises. Each session focuses on muscle building, fat loss, and improved flexibility while maintaining a supportive environment. Trainers provide real-time form corrections and personalized modifications for all fitness levels.
Brazilian Jiu-Jitsu
Beginner-friendly Brazilian Jiu-Jitsu classes teach self-defense techniques, throws, and submission holds in a safe, structured setting. Instructors emphasize gradual skill progression and mental resilience while maintaining strict safety protocols. Classes include drills, technique demonstrations, and controlled sparring opportunities tailored to individual readiness.
Personal Training
Customized personal training sessions address specific fitness goals through individualized workout plans and hands-on instruction. Available in-studio or virtual formats accommodate busy schedules while maintaining technical precision in kettlebell training, flexibility work, and strength development tailored to client needs.
People
David Tekiela
Head Instructor/Owner
With 15 years of fitness training experience and 19 years in martial arts, David specializes in kettlebell instruction and Brazilian Jiu-Jitsu. As a black belt under Pedro Sauer, he combines technical expertise with personalized coaching to help clients achieve transformative results through structured programming.
Questions
Is prior fitness experience required for small group classes?
No prior experience needed. Our trainers modify exercises for all fitness levels, ensuring safe participation regardless of starting ability.
What equipment should I bring to my first session?
Wear comfortable workout clothes and bring water. We provide all necessary equipment including kettlebells, mats, and training gear.
Can I try multiple classes during the free trial?
Yes! Your 7-day trial grants unlimited access to all group fitness classes, Brazilian Jiu-Jitsu sessions, and personal training options.
Are martial arts classes available for children?
Yes, we offer family-friendly Brazilian Jiu-Jitsu classes with age-appropriate instruction for both children and adults.
How do you accommodate physical limitations?
Our trainers specialize in modifying exercises for injuries, chronic conditions, or mobility restrictions while maintaining workout effectiveness and safety.
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