Mindful Family Wellness

Mindful Family Wellness is a holistic birthing and wellness center dedicated to providing individualized support throughout every stage of your family's journey, from fertility to postpartum and beyond. Founded in 2011 by Rebecca Duerr, a certified doula and experienced functional nutritionist, the practice offers a unique blend of compassionate care and evidence-based approaches to empower families to make informed decisions about their health and well-being.

Our services extend far beyond simply attending births. We recognize that every individual and family is unique, with their own goals, fears, and expectations. We strive to create a safe and nurturing space where you can explore your options, ask questions, and develop a personalized plan that aligns with your values and aspirations.

A Suite of Services

Mindful Family Wellness provides a comprehensive range of services designed to meet the diverse needs of expecting and new parents. Our doula support services encompass every stage of pregnancy, labor, birth, and postpartum, offering continuous emotional, physical, and informational support. We are experienced in a variety of birth settings, including hospitals, birth centers, and home births. Whether you desire a medicated or unmedicated birth experience, we will be there to guide and advocate for you every step of the way.

Recognizing the profound connection between nutrition and overall well-being, we offer tailored functional nutrition counseling to address a wide range of concerns. From digestive issues and skin conditions to fertility challenges and hormonal imbalances, our approach focuses on identifying the root cause of your concerns and providing personalized strategies for healing and restoration.

Our HypnoBirthing program empowers you to harness the power of your mind to create a calm, relaxed, and empowering birth experience. Through evidence-based techniques and guided meditations, you will learn to manage pain, reduce stress, and build confidence in your body's natural ability to birth.

In addition to our core services, we offer specialized placenta encapsulation, a postpartum support practice that safely processes the placenta into capsules to be taken after birth. We believe in honoring all aspects of the birthing process and understand the profound benefits that placenta encapsulation can provide for post-partum recovery and milk production.

A Commitment to Inclusivity

Mindful Family Wellness is committed to creating a welcoming and inclusive environment for all individuals and families, regardless of their gender, race, ethnicity, age, sexual orientation, family structure, physical differences, culture, or religion. We believe that every family deserves access to high-quality, compassionate care, and we strive to reflect the diversity of our community in our services and approach.