Business Details
Your Trusted Mental Health Therapist in Irvine
I am a Licensed Marriage & Family Therapist specializing in individual and couples therapy with private practice office hours in Irvine, CA. Registered with the Board of Behavioral Sciences (license #53879), I bring over two decades of clinical experience and a solution-focused, strength-based approach to mental health. My practice integrates cognitive behavioral therapy, brain science insights, and personalized interventions to address depression, anxiety, relationship challenges, and life transitions.With a background in post-secondary education and specialized training in Gottman Method couples therapy, I offer tailored support for clients navigating personal growth. Formerly recognized in the Long Beach Business Journal's 'Who's Who: Women in Business' (2014), I maintain active memberships with the California Association of Marriage & Family Therapists and Virginia Satir Group. My therapeutic environment combines compassion with practical feedback to help clients achieve measurable progress.
Services
Individual Therapy
Couples Counseling
Depression Treatment
Anxiety Management
Life Transitions
Highlights and features
- We offer personalized therapy combining CBT and brain science insights
- Our therapist holds advanced degrees in counseling and psychology
- Specialized training in Gottman Method couples therapy
- Recognized in Long Beach Business Journal's 'Who's Who: Women in Business'
- Interactive approach with practical feedback for measurable progress
Associations and certifications
- Board of Behavioral Sciences
Services
Individual Therapy
Tailored mental health support for adults addressing depression, anxiety, self-esteem, and life transitions. Sessions focus on identifying patterns, developing coping strategies, and achieving personal growth through evidence-based techniques like cognitive behavioral therapy. Clients receive personalized attention in a supportive environment.
Couples Counseling
Specialized therapy for couples facing communication issues, premarital concerns, or post-divorce adjustments. The structured approach includes individual sessions followed by joint sessions to address relationship patterns. Focus areas include boundary setting, conflict resolution, and rebuilding connection through Gottman Method techniques.
Depression Treatment
Comprehensive treatment for resistant depression using cognitive behavioral therapy and brain science insights. Therapy addresses root causes while developing practical coping mechanisms. Treatment plans integrate lifestyle adjustments and thought pattern analysis to improve emotional well-being and daily functioning.
Anxiety Management
Targeted interventions for anxiety disorders including generalized anxiety, social anxiety, and panic attacks. Therapy combines mindfulness techniques with cognitive restructuring to manage symptoms. Clients learn practical tools for stress reduction and nervous system regulation through personalized treatment plans.
Life Transitions
Support for major life changes including career shifts, parenthood, and loss. Therapy focuses on developing resilience and adaptive strategies during transitional periods. Clients receive guidance through grief processing, identity exploration, and practical planning for new life chapters.
People
Gail Desilets
Licensed Marriage & Family Therapist
Licensed Marriage & Family Therapist with 20+ years experience in CBT and couples therapy. Holds MS in Counseling and MA in Psychology from CSULB. Specializes in treating depression, anxiety, and relationship issues using evidence-based approaches.
Questions
What types of therapy do you offer?
I provide individual therapy for depression, anxiety, and life transitions, along with couples counseling for relationship issues and premarital preparation.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended sessions available upon request and schedule availability.
What is your cancellation policy?
Please contact me directly at least 24 hours in advance to reschedule or cancel appointments to avoid charges.
Do you accept insurance?
I provide out-of-network super bills for potential insurance reimbursement but do not directly accept insurance payments.
Are virtual sessions available?
Yes, I offer secure virtual and phone therapy sessions with credit card payment required for remote services.
How can I schedule an appointment?
Call (562) 477-2530 between 9am-7pm to speak directly with me and schedule your initial consultation.
