Caroline Grieco, MS, MFT

At Caroline Grieco, Marriage & Family Therapist, we understand that taking the first step towards seeking therapy can be a challenging and overwhelming experience. As a licensed therapist, I, Caroline Grieco, have been in private practice in Irvine for over 15 years, helping individuals, couples, and families navigate the complexities of life's challenges. With a comprehensive approach that combines CBT, ACT, and Gottman Couple's Therapy, I work collaboratively with my clients to empower them with the tools and skills necessary to overcome obstacles and achieve their goals.

About Our Practice

As a certified Perinatal Mental Health Professional, I specialize in treating adults, couples, and families dealing with a variety of mental health issues, including depression, anxiety, bipolar disorder, and maternal mental health concerns. Working from a place of compassionate and gentle directness, I strive to provide a safe and supportive environment where my clients can explore their thoughts, emotions, and behaviors, and develop a deeper understanding of themselves.

Our Services

At Caroline Grieco, Marriage & Family Therapist, we offer a range of services designed to meet the unique needs of our clients. These services include:

• Individual Therapy: A personalized approach to helping adults create a more meaningful life in alignment with their values. Whether coping with a loss, navigating life transitions, managing stress and anxiety, or seeking to experience more joy in life, individual therapy can be a transformative experience.
• Couples Therapy: A collaborative approach to strengthening relationships through improved communication, conflict resolution, and emotional intelligence. By working together, couples can build a stronger foundation for their relationship, fostering love, friendship, and intimacy.
• Family Therapy: A supportive and non-judgmental environment where families can work through transitions, parenting challenges, losses, and changes within the family system.

Our Approach

At Caroline Grieco, Marriage & Family Therapist, we believe that every individual, couple, and family is unique, with their own set of challenges and strengths. Rather than adopting a one-size-fits-all approach, we take the time to understand your specific needs and develop a personalized treatment plan to address your concerns. By combining evidence-based therapies with a deep understanding of human relationships, we empower our clients to take control of their lives and achieve their goals.

Contact Us

If you're ready to take the first step towards creating a more meaningful life, or if you'd like to learn more about our services, please don't hesitate to contact us.