Avocado A Day Nutrition

At Rachael Hartley Nutrition, we believe that everyone deserves to have a healthy and joyful relationship with food. Our team of non-diet dietitians is dedicated to helping people break free from the constraints of diet culture and develop a positive and intuitive approach to eating.

Our philosophy is built on the idea that food is a source of nourishment and enjoyment, rather than a source of stress and anxiety. We believe that everyone is unique and has their own individual needs and preferences when it comes to food. Rather than prescribing a one-size-fits-all approach, we take a personalized and holistic approach to nutrition, considering each person's physical, emotional, and psychological needs.

As registered dietitians, we are trained to provide expert nutrition counseling and coaching, but we also recognize the importance of working with other healthcare professionals and mental health professionals to ensure a comprehensive approach to health and wellbeing.

Services

At Rachael Hartley Nutrition, we offer a variety of services designed to help people develop a healthier and more positive relationship with food. These services include:

• Nutrition Coaching: Our team of registered dietitians provide one-on-one nutrition coaching and guidance to help people develop a personalized approach to eating that is tailored to their individual needs and preferences.
• Intuitive Eating Coaching: We offer intuitive eating coaching to help people develop a more positive and intuitive relationship with food, free from the constraints of diet culture.
• Body Image Healing: Our team provides body image healing work to help people develop a more positive and accepting relationship with their bodies.
• Clinical Supervision for Dietitians: We offer clinical supervision for dietitians who are looking to grow and build confidence in their clinical work or counseling skills.

What Our Clients Say

We're proud of the positive impact we've had on the lives of our clients. Here's what some of them have to say:

"Holly came to Rachael when she was completely exhausted with constant restriction, yo-yo dieting and being controlled by the food police in her head. During their time together, Rachael helped her discover what freedom looks like - freedom with food and with herself."

"Sarah worked with Rachael to focus on taking care of her body where she was at, rather than trying to lose weight. Today, she hasn't binged in a year, and she's learned to love herself again!"

"Heather worked with Rachael to learn how to listen to her body and give it what it needs. She now feels healthier and more confident in her relationship with food."

We're so grateful to have had the opportunity to support these individuals on their journeys to a healthier and more positive relationship with food.

Book and Resources

Our team is committed to providing resources and support to help people develop a healthier and more positive relationship with food. Our book, Gentle Nutrition, explores the concept of a flexible and non-diet approach to eating, empowering readers with tools and knowledge to feed their bodies in a way that feels good. We also offer a range of blog posts and resources on topics such as intuitive eating, body image healing, and wellness.