Michele Ruderman RD CDN

Meet Michele Ruderman, a dedicated and experienced Registered Dietitian with a passion for helping individuals achieve optimal health through personalized nutrition guidance. Michele is registered with the American Dietetic Association and holds the prestigious Certified Dietitian-Nutritionist credential in both Connecticut and New York states. Her commitment to excellence extends to her specialized certification in Weight Management, further demonstrating her expertise in this crucial area of nutrition. With a wealth of experience spanning years of service in both clinical and renal settings, Michele has honed her skills in counseling individuals facing diverse health challenges. She has successfully assisted patients struggling with weight management, kidney disease, diabetes, coronary artery disease, hormonal imbalances, and corporate wellness initiatives. Notably, her practice enjoys approval from numerous insurance programs, making her services accessible to a broader range of individuals.

Michele's journey in nutrition began with a deep-seated belief in the transformative power of food as medicine. This philosophy has guided her work throughout her career, as she strives to empower individuals to take control of their health through informed dietary choices. Her expertise encompasses a wide spectrum of nutritional issues, from weight loss and management to managing chronic illnesses through tailored meal plans.

Beyond her clinical experience, Michele actively engages in educating the public about healthy nutrition through lectures and workshops. She has a proven track record of delivering engaging and informative programs on weight loss, healthy eating habits, the synergistic effects of diet and exercise, and promoting corporate wellness initiatives.

Individualized Nutrition Plans

At the heart of Michele's practice is a profound commitment to personalized care. Every nutritional plan she develops is meticulously crafted to address the unique needs and goals of each individual. The process begins with a comprehensive one-on-one counseling session, where Michele carefully assesses your current health status, dietary habits, activity levels, and aspirations. Utilizing your personal data, lab results, and even lifestyle factors, she constructs a meticulously detailed nutrition plan designed to guide you toward your objectives. Whether your aim is weight loss, managing a chronic condition, or simply improving your overall well-being, Michele's personalized approach ensures you receive the most effective and achievable plan tailored to your specific circumstances.

Follow-up visits are an integral part of the program, offering ongoing support and adjustments as needed. During these sessions, Michele delves deeper into your progress, addresses any challenges you may be facing, and fine-tunes your nutrition plan to ensure you stay on track and achieve lasting results.

Grocery Store Tours

Recognizing that navigating the supermarket aisles can be overwhelming at times, Michele offers a unique service: private 60-minute grocery store tours. Accompanied by Michele's expert guidance, you'll learn to identify the healthiest food choices, decipher nutritional labels, and understand proper portion sizes. This hands-on experience empowers you to make informed decisions at the grocery store, setting the stage for lasting healthy eating habits.

Medical Nutrition Therapy (MNT)

*Medical Nutrition Therapy, or MNT, is an evidence-based, medical approach to managing chronic conditions through personalized nutrition plans.

Michele, as a registered dietitian, is qualified to deliver MNT under the direction of a primary care physician. This specialized therapy is often covered by insurance and can be instrumental in managing a wide range of health challenges, including:

• Diabetes: Learn how to manage blood sugar levels through tailored meal plans, portion control, and appropriate food choices.
• Kidney disease: Receive guidance on managing dietary protein, potassium, and phosphorus to support kidney function and overall health.
• Cardiovascular disease: Develop heart-healthy eating habits that lower cholesterol, manage blood pressure, and reduce the risk of heart complications.
• Other conditions: MNT can also be beneficial in managing a variety of other chronic conditions, such as obesity, gastrointestinal disorders, and food allergies.

Michele Ruderman is dedicated to providing compassionate and comprehensive nutrition care that empowers individuals to take charge of their well-being.