Business Details
13 Years
experience
Your Premier CrossFit Community in Westminster, MD
CrossFit Iron Hammer was founded in 2013 by Brad and Erin Durden, who recognized the transformative power of CrossFit through Brad's personal journey. Our mission is to build a community centered on functional fitness, faith, and mutual support. We offer expert-led group classes, specialized programs for all ages and abilities, and a welcoming environment where individuals can achieve their fitness goals. Our certified coaches prioritize personalized attention, fostering accountability, and creating a safe space for growth.From CrossFit Masters for older adults to adaptive programs like Courageous Class, we emphasize inclusivity and holistic wellness. Our members consistently report improved physical health, mental resilience, and a sense of belonging. By integrating fitness with values like humility and self-worth, we aim to empower individuals to lead healthier, more fulfilling lives.
Services
CrossFit Group Classes
CrossFit Masters
CrossFit Kids
Courageous Class
Open Gym
Personal Training
Nutrition Guidance
Adaptive Fitness Programs
Community Wellness
Functional Movement Training
Details
- Year established: 2013
Highlights and features
- Our certified coaches provide personalized attention to ensure safe, effective workouts.
- Specialized programs cater to diverse needs, including CrossFit Masters and adaptive athletes.
- Community-driven environment fosters accountability and long-term fitness success.
- Flexible scheduling with classes for kids, adults, and seniors.
- Proven results in strength, endurance, and overall health improvements.
What people say
Better quality of life
Definite change in strength
Supportive community
Successful fitness journey
Improved Army Fitness Test
Services
CrossFit Group Classes
Led by certified coaches, these high-intensity workouts combine functional movements tailored to all fitness levels. Participants build strength, endurance, and agility while benefiting from group accountability. The program emphasizes community support and measurable progress through personalized coaching.
CrossFit Masters
Designed for ages 50+, this program enhances strength, flexibility, and mobility through age-appropriate exercises. Classes focus on maintaining independence and improving daily functional abilities. Certified coaches adapt workouts to individual needs, fostering a supportive environment for older adults.
Courageous Class
This program offers adaptive athletes a safe, inclusive space to improve strength and endurance. Certified trainers modify exercises for special needs adults, emphasizing fun and accessibility. The class promotes physical and emotional well-being through structured, goal-oriented workouts.
CrossFit Kids
Ages 5-12 engage in functional movements, nutrition education, and agility training. The program builds foundational fitness skills while promoting healthy habits. Sessions include partner workouts and varied exercises to keep children motivated and physically active.
Open Gym
Members access gym equipment for personalized training during designated hours. This option suits those preferring independent workouts with flexible scheduling. Coaches are available for guidance, ensuring safe use of facilities and equipment.
People
Brad Durden
Founder/Head Coach
Brad founded CrossFit Iron Hammer in 2013 after experiencing CrossFit's transformative benefits. He leads coaching efforts, emphasizing community-driven fitness and functional training. His background in college athletics informs his approach to personalized coaching and program development.
Erin Durden
Owner / CF-L1
Erin co-founded the gym with Brad, managing CrossFit Kids and Courageous Class programs. Her athletic background in soccer and track informs her coaching style. She focuses on creating inclusive fitness environments for children and adaptive athletes.
Spencer Merson
CF-L1 Coach
Spencer holds a degree in elementary education and applies her expertise to CrossFit coaching. She emphasizes clear communication and structured workouts. Her teaching background enhances her ability to guide members through complex movements safely.
Alea Shilling
CF-L2 Coach
Alea brings university recreation experience to her coaching, focusing on fitness and wellness education. Her CF-L2 certification enables advanced program customization. She prioritizes injury prevention and progressive strength development for diverse members.
Mark Davis
Masters Coach
A retired Battalion Chief, Mark specializes in senior fitness programs. His 20+ years of emergency service experience informs his approach to functional training. He tailors workouts to improve mobility and independence for older adults.
Questions
What happens during my first visit?
You'll receive a facility tour, discuss fitness goals with a coach, and complete a basic assessment to start your personalized plan.
Why is CrossFit more expensive than traditional gyms?
Our pricing reflects expert coaching, personalized programming, and community support that delivers measurable fitness results beyond standard gym offerings.
Do you offer drop-in sessions for visitors?
Yes, we charge $20/day or $50/week for drop-ins, with prior scheduling recommended to ensure proper orientation.
How often should beginners attend classes?
Start with 3 sessions weekly, gradually increasing frequency while incorporating recovery days as you progress.
Is CrossFit suitable for all fitness levels?
Yes, workouts scale to individual capabilities, making CrossFit accessible to beginners, athletes, and those with physical limitations.
What should I wear to a CrossFit class?
Wear comfortable athletic clothing and supportive shoes designed for varied movements and high-intensity activity.
