Composed Nutrition

At Work with Krista, we specialize in guiding women on their journeys to optimal health and hormonal balance. Our founder, Krista, is a seasoned nutrition and gut health expert with a passion for empowering women to take charge of their hormonal health naturally.

Our Mission

Our mission is to empower women to understand their hormones, identify root causes of imbalances, and implement personalized solutions to achieve:

• Comfortable and confident periods
• Optimal fertility
• Vibrant energy levels
• Reduced stress and anxiety
• Balanced hormones for a life filled with purpose and joy

The Work with Krista Approach

We believe in a holistic approach to hormone healing that encompasses:

• Individualized assessment: Comprehensive assessments including DUTCH tests and personalized questionnaires to identify underlying imbalances.
• Actionable plans: Customized plans that combine nutrition, lifestyle modifications, and stress-reduction techniques to address specific hormonal concerns.
• Support and accountability: Regular coaching sessions to stay motivated, track progress, and make necessary adjustments along the way.

1. Period & Hormonal Balance Programs

• Heal Your Period Program: Restore balance and regulate your menstrual cycle.
• Low Progesterone Toolkit: Balance progesterone levels for improved mood and symptom relief.
• Estrogen Dominance Masterclass: Restore balance to minimize estrogen dominance.

2. Fertility & Fertility Coaching

• Fertility Coaching: Optimize your fertility and achieve conception.
• Cycle Wisdom Mini Course: Understand your menstrual cycle and its connection to your fertility.

3. Gut Health & Nutrition Guidance

• Hormone & Gut Package: Heal gut health for optimal hormone balance.
• Nutrition & Your Cycle Masterclass: Learn how to nourish your body for balanced hormones.

4. Personalized Support

• 1:1 Coaching & Testing: Get individualized support and access to comprehensive hormone testing.
• Free Introductory Calls: Schedule a free 20-minute consultation to discuss your concerns and explore potential solutions.

Empowering Your Journey to Optimal Health

Working with Work with Krista, you'll receive personalized guidance, practical tools, and support to restore hormonal balance, improve your health, and reclaim your energy and vitality. Take the first step towards feeling empowered and balanced - book your free introductory call today!