Business Details
Your Trusted Integrative Dietitian for Hormone Health & Fertility Support
Composed Nutrition is an integrative health practice founded by Krista King Larbi, a registered dietitian nutritionist dedicated to helping individuals achieve hormonal balance and reproductive wellness. With a Master of Science in Dietetics and certifications in functional nutrition, Krista combines evidence-based practices with personalized coaching to address root causes of hormonal imbalances, including menstrual irregularities, fertility challenges, and metabolic disorders.The practice emphasizes sustainable lifestyle changes, utilizing advanced hormone testing like DUTCH and GI MAP to tailor interventions. Krista's approach integrates intuitive eating, stress management, and cyclical nutrition to empower clients to reconnect with their bodies. Her expertise, honed through years of clinical experience and personal health journeys, positions Composed Nutrition as a trusted resource for those seeking natural solutions to complex hormonal issues.
Services
Fertility Coaching
Hormone Testing
Period Coaching
Nutrition Programs
Gut Health Assessment
Cycle Syncing
PCOS Management
Endometriosis Support
Supplement Guidance
Lab Interpretation
Highlights and features
- We offer personalized hormone testing with DUTCH Complete and GI MAP diagnostics
- Our programs combine functional medicine with intuitive eating principles
- We specialize in complex cases dismissed by conventional healthcare providers
- Our founder has 10+ years of experience in integrative women's health
- We provide evidence-based nutrition strategies for fertility and menstrual health
Associations and certifications
- Registered Dietitian Nutritionist (RDN)
What people say
Transformative experience
Symptoms subsided
Personalized recommendations
Consistent cycles
Compassionate expertise
Services
Fertility Coaching Program
Our Fertility Coaching Program combines hormone testing and personalized nutrition to optimize reproductive health. Designed for women facing conception challenges, this 4-6 month program includes DUTCH testing, cycle tracking, and tailored supplement protocols. Clients receive evidence-based guidance on optimizing egg quality and hormonal balance through food and lifestyle changes while addressing emotional stress factors that impact fertility.
Hormone Testing Package
The Hormone Testing Package includes DUTCH Complete, GI MAP, and HTMA assessments for comprehensive hormonal evaluation. These at-home tests identify imbalances in sex hormones, adrenal function, and gut health. Results guide personalized interventions to address symptoms like irregular periods, fatigue, and mood swings through targeted nutrition and lifestyle modifications tailored to each client's unique biochemistry.
Peaceful Periods Coaching
This 6-month coaching program addresses menstrual irregularities through functional nutrition and cycle syncing. Clients receive personalized strategies to reduce PMS symptoms, regulate cycles, and alleviate pain through food-based interventions. The program includes gut health optimization, stress management techniques, and evidence-based supplementation to restore hormonal balance without restrictive dieting approaches.
Cycle Syncing Nutrition
Our Cycle Syncing Nutrition program teaches clients to adapt their diet and lifestyle to menstrual cycle phases. Through personalized meal planning and phase-specific nutrition strategies, clients learn to optimize energy levels, mood, and hormonal balance. The approach combines traditional nutrition science with intuitive eating principles to create sustainable, body-positive health improvements aligned with natural hormonal rhythms.
PCOS Management Program
This specialized PCOS management program addresses insulin resistance, hormonal imbalances, and metabolic health through functional nutrition. Combining hormone testing with personalized dietary interventions, the program focuses on restoring regular ovulation and reducing symptoms like acne and hirsutism. Clients receive guidance on stress regulation, gut health optimization, and sustainable lifestyle changes to improve fertility outcomes and overall well-being.
People
Krista King Larbi
Founder & Lead Dietitian
Krista King Larbi is a registered dietitian nutritionist with board certification in integrative and functional nutrition. She holds a Master of Science in Dietetics from Loyola University Chicago and certifications in FEMM cycle education and yoga instruction. Her personal health journey with endometriosis inspired her focus on women's hormonal health, combining clinical expertise with compassionate, evidence-based care.
Questions
What hormone testing options do you offer?
We offer DUTCH Complete hormone testing, GI MAP gut health analysis, and HTMA mineral assessments for comprehensive hormonal evaluation.
Do you accept insurance?
We do not accept insurance directly but provide documentation for potential HSA/FSA reimbursement.
Are your programs available internationally?
Our 1:1 coaching requires US location due to licensing, but our online courses are available globally.
How do you approach PCOS management?
We combine hormone testing, cycle tracking, and personalized nutrition to address PCOS root causes without restrictive protocols.
What makes your fertility coaching unique?
We integrate functional lab testing with cycle syncing strategies to optimize fertility naturally while addressing emotional health connections.
