O2 Fitness & Nutrition

At O2 Fitness and Nutrition, LLC, we're dedicated to empowering lives through an educated approach to health and wellness. Our mission is to cultivate positivity by offering personalized training sessions, invigorating group classes, and by fostering well-balanced lifestyles. We believe in the synergy of physical and mental well-being by incorporating creative nutrition programs to nourish your body and mind, and offering numerous options to keep the atmosphere unlike any other.

Our Services

We offer a wide range of services designed to help you achieve your fitness goals. Our services include:

• Personal Training: Our certified trainers will work with you one-on-one to create a customized workout plan tailored to your specific needs and goals.
• Group Fitness Classes: Join our dynamic weight training and fitness classes for a motivating and energizing experience.
• Nutritional Guidance: Our Licensed Registered Dietitian Nutritionist will create a personalized nutrition plan to help you achieve a healthier and happier you.
• InBody Scans: Get a comprehensive analysis of your body composition to track your progress and achieve your goals.

Our Story

Our owners, Matt and Paola Ambrose, have teamed up to bring you the ultimate fitness and nutrition experience. Matt has over 15 years of professional experience in the fitness industry, specializing in Mixed Martial Arts, personal training, group training, and functional mobility training. Paola is a registered dietitian nutritionist with 6+ years of professional experience in the wellness industry. Together, they are committed to helping you achieve optimal health and wellness.

What Our Clients Say

Don't just take our word for it! Our clients rave about our services, saying things like:

• "Paola and Matt are very knowledgeable and have such positive energy at the gym. Between nutrition, personal training, and group classes they have everything you need to meet your goals!"
• "I've built strength and feel less stressed. Matt knows what I'm capable of even if I don't. I have gotten stronger physically, mentally, and spiritually."
• "The trainers are all incredible and the members are like your family. Every member is supportive and encouraging of one another. Paola is incredible and has really helped me focus on the nutritional aspect."