Bare Nutrition & Wellness

Making long-lasting changes in your lifestyle is challenging, and you're not alone. We'll work together to map out your personal plan to achieve your health goals. As your health and wellness counselor, my goal is to help you live your best life. To meet your health and wellness goals, you need tools and support. I'll provide you with the tools you need for success, encourage you along the way, and hold you accountable for staying on track.

Tools for a Better Life

Do you need a little help? I've got you covered. Here are some of the programs you can choose from: Grocery Shopping 101, Meal Planning & Prepping, Pantry Makeovers, and Comprehensive wellness programs. Do you want more support? You have many options: Initial Health Consultation, Six-Month Wellness Program, and Three-Month (Quick Reboot) Wellness Program. Don't wait; you deserve to be the best you. Let's work together now!

Overcoming Bad Habits

Life can be hectic, and the convenience of fast food can make life more manageable. Finding time to exercise can seem impossible. I understand, and I've been there. As your health and wellness counselor, I will offer solutions and give you the confidence to take the first step and the support you need to stay on track. I'm here to motivate you to embrace positive change and be successful in your journey.

Support to Get You on the Right Track

If you have visited a doctor or nutritionist, you might feel overwhelmed by recommendations. That's where I come in. While your doctor or nutritionist offers you great advice, they probably can't give you the individualized attention you need to stay motivated and be successful. I can't replace your doctor; I won't cure or diagnose you. I can, however, advise you about creating a sustainable, healthy lifestyle. More importantly, I will never judge you! I will always be there to help you stay healthy and happy as you work to become a better you.

About Me

I grew up in Michigan and South Florida and always loved to stay active, spending most of my childhood practicing dancing and playing tennis. After earning my Bachelor of Science from Florida State University, I worked in financial marketing at Morgan Stanley in New York City. With all the stress from working at such a large, fast-paced company, maintaining my health and wellness helped me keep it together. I then fell in love with and married the love of my life, Cory. We have two wonderful children. The three of them are my "why." What's yours? I completed professional training at the Institute for Integrative Nutrition in New York and became a Certified Nutrition and Wellness Counselor. I have received certification by the International Association for Health Coaches and am a member of the American Association for Drugless Practitioners and the American Holistic Health Association. I also hold a Bachelor of Science degree from Florida State University. Health and wellness have always been important to me. Once I had children, I realized that my life wasn't just my own. Being healthy, for them, is critical. Finding the balance between the chaos of life and the goal of instilling healthy habits in my family is a daily struggle, but I know it's worth it. When I am not helping people meet their goals, I enjoy spending time with my family and friends, working out, hiking, traveling, cooking, reading a good book, and volunteering. I believe health and wellness are critical to a thriving and happy life, and I want to help you meet your goals. My passion is supporting busy individuals and families in their health and wellness goals.