Arrive as a guest, depart as a friend.
As a licensed therapist, I, Adam Kaufman, have dedicated my career to helping individuals and couples overcome various challenges and achieve emotional well-being. With over two decades of studying psychology, Eastern spiritual traditions, and personal growth modalities, I offer a unique approach to therapy that combines mindfulness, cognitive behavioral techniques, and nonviolent communication.
Services and Areas of Expertise
I provide a wide range of services designed to address various issues that individuals and couples may face. These include:
Anxiety: I help people overcome mild and severe anxiety, using a blend of mindfulness-based cognitive therapy and other evidence-based practices.
Relationship Issues: I assist individuals and couples in improving their connections by identifying and addressing dysfunctional patterns and social skills.
Sexuality Issues: I work with individuals who struggle with issues such as low libido, sexual shame, or past sexual trauma, helping them to heal and discover their unique desires.
Men's Issues: I provide support to men dealing with issues related to their masculinity and identity, as well as those struggling with relationships, intimacy, and sexual orientation.
Nonviolent Communication: I teach individuals and couples the skills of nonviolent communication, enabling them to resolve conflicts and improve their relationships.
Work-Life Balance and Purpose: I help individuals discover their core values, boundaries, and priorities, empowering them to achieve a balanced and fulfilling life.
Emotional Support Animals and Psychiatric Service Dogs: As an ESA/Psychiatric Service Dog handler myself, I offer assessments and letters for individuals seeking an emotional support animal or psychiatric service dog.
Mindfulness and Meditation: I incorporate mindfulness and meditation practices into my therapy sessions, helping individuals cultivate greater self-awareness, calm, and well-being.
San Francisco and New York Locations
As a licensed therapist, I am proud to serve the San Francisco and New York communities, offering in-person sessions and remote therapy options. I understand the unique challenges faced by individuals living in these bustling cities, and I am committed to providing compassionate and effective support.
My Approach to Therapy
I believe that every individual is unique, and my approach to therapy reflects this. Drawing from my extensive training in various therapeutic modalities, I tailor my approach to each client's specific needs and goals. By combining mindfulness, cognitive behavioral techniques, and other evidence-based practices, I empower individuals to overcome their challenges and achieve emotional well-being.
Getting Started
If you're considering therapy, I invite you to schedule a free 15-minute phone consultation to explore the possibility of working together. Let's take the first step towards greater emotional well-being and fulfillment.
Therapist's Strengths
The therapist, Adam Kaufman, has been praised for his exceptional listening skills, emotional intelligence, and ability to facilitate self-reflection and growth. He is described as an active listener who actively engages with his clients, providing a supportive and non-judgmental space for them to explore their thoughts and emotions.
Effective Techniques
Adam has also been commended for using unique and helpful exercises to aid in the therapeutic process. These exercises have been reported to help clients gain deeper insights and reflect more deeply on their experiences.
Client-Centered Approach
Clients have appreciated Adam's ability to make them feel heard and understood. He has a knack for asking the right questions, allowing clients to gain a better understanding of themselves and identify opportunities for growth.
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