Business Details
32 Years
experience
Your Trusted Partner for Fitness and Wellness Solutions
Since 1994, Good Bodies Personal Fitness & Wellness has dedicated itself to creating personalized, effective fitness solutions tailored to individual needs. Our certified trainers combine expertise in exercise physiology, postural restoration, and nutrition to deliver programs that enhance strength, flexibility, and overall wellness. With a focus on accountability and client-specific goals, we offer one-on-one training, group classes, and rehabilitation services designed to accommodate all fitness levels.Our team includes specialists in resistance training, orthopedic concerns, and post-rehab conditioning, ensuring comprehensive support for long-term health. By integrating advanced tools like the Seca Medical Body Composition analyzer, we provide data-driven insights to optimize progress. Rooted in Columbus, Ohio, our community-driven approach fosters a welcoming environment where clients receive both technical expertise and motivational support to achieve sustainable results.
Services
Personal Training
Group Fitness Classes
Massage Therapy
Rehabilitation Programs
Nutrition Coaching
Details
- Year established: 1994
Highlights and features
- Our trainers hold certifications from NASM, AAHFP, and RTS with specialized post-rehab expertise
- We offer tailored programs combining fitness, nutrition, and body composition analysis
- Proven success helping clients from post-surgery recovery to athletic performance enhancement
- Community-focused environment with experienced instructors trained in functional movement
- Comprehensive services including personal training, group classes, and BEMER therapy
What people say
Personalized training approach
Knowledgeable certified staff
Effective post-rehab programs
Supportive community environment
Sustainable long-term results
Services
Personal Training
Customized fitness programs developed by certified trainers using NASM and RTS methodologies. Sessions focus on strength training, postural correction, and goal-specific progress tracking through body composition analysis. Ideal for clients seeking personalized accountability and measurable results.
Group Fitness Classes
Community-based classes including Body Performance, Pilates, and Vinyasa Yoga. Instructors modify exercises for all skill levels while emphasizing proper form and progressive intensity. Designed to build strength, flexibility, and social motivation in a supportive environment.
Rehabilitation Programs
Specialized recovery programs integrating postural restoration and functional movement techniques. Certified specialists address muscular imbalances and orthopedic concerns using evidence-based methods to restore mobility and prevent future injuries for active individuals and seniors.
Nutrition Coaching
Personalized nutrition guidance from registered dietitians focusing on disease prevention and performance enhancement. Services include grocery store tours, kitchen makeovers, and customized meal plans that complement fitness goals while addressing dietary restrictions.
BEMER Therapy
Therapeutic sessions using FDA-cleared BEMER technology to improve microcirculation and cellular oxygenation. This non-invasive treatment supports recovery, reduces inflammation, and enhances overall wellness when combined with regular exercise and proper nutrition.
People
Greg Baughman
Personal Trainer
Ohio State University graduate with NASM, AAHFP, and RTS certifications. Specializes in post-rehab conditioning and functional movement screening for long-term injury prevention.
Jack Mougin
Personal Trainer
Indiana University biology graduate certified by NASM and RTS. Focuses on strength training for orthopedic concerns and muscular imbalances with 20+ years of client success stories.
Cassie Whittington
Registered Dietitian
Medical dietetics expert from Ohio State University. Combines NASM personal training with nutrition counseling to address disease prevention and athletic performance optimization through dietary interventions.
Constance Piwtorak
Yoga Instructor
Purdue University graduate with 200-hour yoga certification. Specializes in therapeutic yoga applications for seniors, pregnant women, and individuals with mobility challenges through mindful movement practices.
Lisa Reynolds
Physical Therapist
Ohio State University-trained physical therapist with RKC kettlebell certification. Integrates resistance training and Meeks Method techniques to improve mobility and functional strength for post-rehab clients.
Questions
What services does Goodbodies offer?
We provide personal training, group fitness classes, massage therapy, rehabilitation programs, and nutrition coaching tailored to individual needs.
How are trainers qualified?
Our team holds certifications from NASM, AAHFP, RTS, and has specialized training in postural restoration and functional movement.
Do I need a consultation before starting?
Yes, we require a free consultation to assess your goals and create a customized fitness or rehabilitation plan.
What makes Goodbodies different?
We combine science-backed methods with personalized accountability, using tools like Seca body composition analysis for precise progress tracking.
Are classes suitable for all fitness levels?
Yes, our group classes include modifications for all abilities, from beginners to advanced athletes.
