Eastside Yoga Center

Motion Center Yoga, twice voted as the Best of for Yoga in Providence, is a distinguished yoga studio specializing in Iyengar Yoga and Feldenkrais. Our dedicated and certified teachers have honed their skills to offer an authentic, supportive, and effective yoga practice for all levels. We are located in a historic mill in Pawtucket, just minutes from the East Side of Providence, with convenient access off I-95 and ample parking. Established in 2006, Motion Center Yoga has built a reputation for its exceptional teaching and welcoming atmosphere.

Our classes cater to diverse needs and abilities, providing personalized attention and addressing injuries or health limitations as required. Our teachers are highly trained and skilled in teaching a wide range of students. Our classes are dynamic, inspiring, and provide a space for relaxation. At Motion Center Yoga, we offer Iyengar Yoga, Feldenkrais, and Insight meditation.

Iyengar Yoga

Iyengar Yoga is a traditional Hatha Yoga system developed by B.K.S Iyengar. It emphasizes correct alignment, precise anatomical detail, and the sequential ordering of asanas. Our Iyengar Yoga classes are suitable for all levels, providing students with a safe and effective way to practice. We offer a variety of classes, including Beginner Yoga, Back Care Yoga, Yoga for Seniors, Alignment Yoga, Yoga for Balance, Yoga for Posture, Yoga for Strength and Flexibility, and much more. Our teachers are highly qualified and have undergone rigorous training to ensure the highest quality instruction.

Feldenkrais

The Feldenkrais Method is a unique and powerful educational system that uses movement and awareness to improve human functioning. Our Feldenkrais classes offer students a way to enhance their movement, coordination, and overall well-being. We offer a variety of Feldenkrais classes, including Awareness Through Movement and Functional Integration. Our classes are suitable for all levels, providing students with a safe and effective way to improve their movement.

Insight Meditation

Insight Meditation, also known as Vipassana, is a practice that cultivates awareness and insight into the nature of reality. Our Insight Meditation classes provide students with a supportive and peaceful environment to deepen their practice. We offer a variety of classes, including Introductory Meditation, Mindfulness Meditation, Loving-Kindness Meditation, and more. Our classes are suitable for all levels, providing students with a safe and effective way to develop their practice.

Community Building

Motion Center Yoga is committed to creating an inclusive, comfortable, and safe environment for everyone. Throughout the year, we organize community building events, including ongoing work with the Congolese refugee community here in Providence. To make our classes accessible to more people, we offer a limited number of scholarships and work exchange opportunities. We invite you to join us in our commitment to building a vibrant and supportive yoga community.

In conclusion, Motion Center Yoga specializes in Iyengar Yoga and Feldenkrais, providing a unique and authentic yoga experience for all levels. Our highly skilled and trained teachers offer personalized attention and clear methodologies to ensure a safe and effective yoga practice. We are committed to community building, offering scholarships and work exchange opportunities to make our classes accessible to more people. We invite you to join us in our historic mill studio, fully equipped with a beautiful cork floor, natural light, and high ceilings.