Wellness With Jess

As a National Board Certified Health & Wellness Coach, Thai Bodywork Practitioner, and Experienced Yoga Teacher, I, Jess Crutchfield, am passionate about empowering individuals to connect with their inner selves, cultivate self-awareness, and live their most vital and joyful lives. With a background in education and teaching, I have spent years honing my skills as a coach, bodyworker, and yoga instructor.

My journey began as a school teacher, where I discovered my love for music and instrumental education. However, my path took a radical turn when I stumbled upon Thai Bodywork Massage, Yoga, and Breathwork in January 2017. This transformative experience ignited a passion for self-discovery, self-love, and self-compassion. I began teaching and coaching in the field of health and wellness, sharing my expertise as a health coach, and guiding individuals in achieving their holistic well-being goals.

As a coach, I utilize a holistic approach, incorporating techniques from Functional Medicine, Embodied Cognition, and Mindfulness to help clients overcome ambivalence and other obstacles to change. My approach is centered around the idea that the body has an incredible, innate capacity to heal itself, and I empower my clients to tap into this potential. I also offer Thai Bodywork sessions, which are designed to promote relaxation, reduce stress and anxiety, and foster a deeper connection with one's own body and mind.

As a teacher, I have had the privilege of sharing my knowledge with individuals of all ages, from children to adults, and even business teams. I have taught yoga classes, workshops, and continuing education courses, incorporating various styles and techniques such as Hatha Yoga, Kriya Yoga, Yin and Restorative Yoga, and Trauma-Informed Yoga.

My mission is to partner with individuals, guiding them on their path towards a more active, joyful, and fulfilling life. I believe that every individual has the capacity to awaken to their full potential, and I strive to empower them to take ownership of their well-being and happiness.

Services Offered

As a Health Coach, I offer one-on-one coaching sessions, where we work together to identify and overcome obstacles to change, and develop personalized strategies for achieving your goals. My coaching services include:

• Guided self-reflection and introspection
• Holistic goal-setting and visioning
• Overcoming ambivalence and other obstacles to change
• Developing self-awareness and self-compassion

As a Thai Bodywork Practitioner, I offer sessions that aim to promote relaxation, reduce stress and anxiety, and foster a deeper connection with one's own body and mind. My services include:

• Thai Bodywork Massage Sessions
• Private and group workshops
• Preparing for Bodywork sessions
• Teaching Thai Bodywork tutorials

As a Yoga Instructor, I offer various yoga classes, including:

• Hatha Yoga
• Kriya Yoga
• Yin Yoga
• Restorative Yoga
• Trauma-Informed Yoga

Join the Journey

I invite you to join me on this journey of self-discovery, growth, and empowerment. Let us embark on this path of self-awareness and holistic well-being together. Contact me to schedule a free consultation and explore how we can work together to achieve your goals.