Ah-sana Yoga

Ah-sana Yoga offers personalized yoga classes that cater to individuals who desire to feel better in their bodies and lives, regardless of their age or fitness level. Founded by experienced yoga teacher Mary Donovan, Ah-sana Yoga is more than just physical practice - it's about building a supportive and inclusive community.

Personalized Guidance and Attention

One of the unique strengths of Ah-sana Yoga is its focus on personalized instruction. Unlike pre-recorded online classes, which often lack individual guidance, Ah-sana Yoga classes are led by Mary in real-time, allowing her to tailor the session to meet the needs of each student.

Small Classes, Empowering Community

To ensure a nurturing and supportive environment, Ah-sana Yoga keeps class sizes small. This intimate setting fosters meaningful connections and allows for personalized attention. The dedicated community fosters open communication and encourages supportive interaction between students.

Experience and Expertise

Mary Donovan, the founder of Ah-sana Yoga, boasts over 16 years of experience teaching diverse groups of students. Her expertise encompasses various styles, empowering students to explore different approaches to yoga and find their own unique practice.

Tailored to Your Needs

Ah-sana Yoga recognizes that every body is different and every student has unique needs and goals. The studio avoids generic class descriptions like "suitable for all fitness levels" and instead offers classes specifically tailored to different fitness levels and body types.

Come Join Ah-Sana Yoga and Discover Your Potential

Ah-sana Yoga offers a variety of classes to cater to different needs and preferences. Whether you're looking for a gentle mobility practice, a challenging strength and mobility class, or a guided Vinyasa flow, there's something for everyone.