Opened Heart Therapy

At Opened Heart Therapy, our mission is to offer a therapy tailored to meet the unique needs of each individual, grounded in science, and guided by empirically-derived best practices. We believe that everyone has the capacity for resilience and self-compassion, and our goal is to help you discover and develop these qualities to navigate the challenges you are facing.

Our Therapy Services

We offer a wide range of therapy services, including:

• Therapy for Perinatal Mental Health Difficulties: We provide specialized therapy for new mothers and families dealing with postpartum depression, anxiety, and other mental health challenges associated with parenthood.
• Trauma-Informed Therapy: We offer trauma-focused therapy approaches such as Trauma-Related Therapy, Prolonged Exposure Therapy, and Dialectical Behavior Therapy to help individuals heal from traumatic experiences.
• Mindfulness-Based Therapy: Our therapists use mindfulness-based techniques to help individuals cultivate a sense of awareness and presence in the present moment.
• Cognitive Behavioral Therapy (CBT): We use CBT to help individuals identify and change negative thought patterns, manage emotions, and develop more effective coping strategies.

Our Therapists

Our team of licensed therapists, led by Dr. Melissa Ming Foynes and Dr. Matthew Munich, PhD, are dedicated to providing a safe and supportive environment for individuals and families to work through their challenges. With over 20 years of combined experience, our therapists have worked with clients dealing with a wide range of issues, including trauma, loss, relationship struggles, and more.

Our Approach

At Opened Heart Therapy, we believe that every individual has the strength and resilience to overcome adversity. Our therapists work collaboratively with clients to develop a personalized therapy plan that addresses their unique needs and goals. We draw from cutting-edge research and empirically-derived best practices to select approaches that resonate with each client. Our therapists balance acceptance of where clients are in any particular moment with their desire for change, fostering compassion and resilience.

Getting Started

If you're considering therapy or have questions about our services, we encourage you to explore our website, read testimonials from past clients, and reach out to us for a consultation or appointment request. Our therapists are committed to providing a supportive and non-judgmental space for individuals and families to heal, grow, and thrive.