Business Details
11 Years
experience
Your Trusted Fitness & Wellness Partner in Pittsburgh
Founded in 2015, Pittsburgh Fitness Project (PFP) has established itself as a trusted fitness and wellness destination in the Greater Pittsburgh area. Our mission centers on providing accessible, inclusive fitness solutions tailored to individual needs. With expertise in personal training, barbell coaching, and recovery services, our certified professionals bring extensive experience from diverse athletic disciplines including Olympic weightlifting, CrossFit, and physical therapy. We prioritize client success through evidence-based methodologies, emphasizing proper movement patterns, injury prevention, and long-term lifestyle changes.Our commitment to community-driven fitness is reflected in our flexible month-to-month contracts, welcoming environment for all fitness levels, and holistic approach combining strength training with recovery modalities like massage therapy and infrared saunas. Backed by decades of combined coaching experience and industry certifications, we maintain rigorous standards of excellence while fostering a non-intimidating atmosphere where clients feel supported in achieving their wellness goals.
Services
Personal Training
Barbell Coaching
Group Coaching
Physical Therapy
Massage Services
Compression Therapy
Infrared Saunas
Small Group Courses
Fitness Assessments
Recovery Services
Details
- Year established: 2015
Highlights and features
- We offer month-to-month memberships with easy cancellation policies
- Our certified coaches specialize in strength training and injury prevention
- We provide personalized programming tailored to individual fitness goals
- Our facility includes dedicated recovery services like massage therapy
- We maintain a non-intimidating environment welcoming to all fitness levels
What people say
Welcoming and accepting
Friendly and encouraging trainers
Great personal training experience
Effective recovery services
Affordable pricing
Services
Personal Training
Our personalized training programs combine strength development with movement mechanics education. Certified coaches create individualized plans addressing specific goals like injury recovery, athletic performance, or general fitness improvement. Sessions emphasize proper technique, progressive overload, and client education to ensure long-term success through measurable strength gains and improved mobility.
Barbell Coaching
Specialized Olympic weightlifting programs cater to all skill levels from beginners to competitive athletes. USA Weightlifting-certified coaches focus on mastering complex movements like snatches and clean-and-jerks while prioritizing safety and technical precision. Our approach builds functional strength applicable to daily activities and athletic performance through structured progression systems.
Recovery Services
Comprehensive recovery offerings include massage therapy, compression therapy, and infrared sauna sessions. These services address muscle soreness, improve circulation, and enhance mobility through evidence-based techniques. Licensed therapists employ modalities like myofascial release and fascial stretch therapy to support athletic recovery and general wellness for active individuals.
Group Fitness Classes
Structured group sessions maintain coach-to-participant ratios ensuring personalized attention. Programs blend strength training with cardiovascular elements suitable for mixed-ability groups. Classes emphasize community support while maintaining individual progress tracking through adaptable workout prescriptions that accommodate varying fitness levels and specific goals.
Fitness Assessments
Comprehensive 45-minute assessments establish baseline fitness levels and movement patterns. Certified coaches conduct movement screens, discuss personal goals, and create tailored exercise prescriptions. The evaluation includes technique instruction and serves as an entry point for designing effective training programs aligned with individual capabilities and objectives.
People
Tom Duer
Owner & Head Barbell Coach
Founder of Pittsburgh Fitness Project since 2015 with USA Weightlifting Level 2 certification. Specializes in Olympic weightlifting coaching and movement mechanics, bringing expertise from multiple athletic disciplines including CrossFit and track and field.
Brian Clista
Owner
Co-founder and pediatrician with medical expertise complementing fitness programming. Focuses on community health education and creating inclusive wellness spaces. Combines medical knowledge with practical fitness experience since 2015.
Diana Jordan
Doctor of Physical Therapy
Specializes in orthopedic injuries and pelvic health rehabilitation. Combines physical therapy expertise with USA Weightlifting certification to bridge rehab and performance training. Focuses on accessible care for diverse patient needs since establishing Strive Physical Therapy.
Tiffany Martincic
Massage Therapist
Licensed massage therapist with specialized certifications in fascial stretch therapy and myofascial cupping. Brings experience working with athletes and post-surgical patients. Focuses on mobility improvement through integrative soft tissue techniques since joining the team.
Jason Bye
Massage Therapist
Certified in Advanced Myofascial Technique with experience at sports events and clinical settings. Combines movement-based massage approaches with personal athletic achievements including marathon running. Provides therapeutic solutions for mobility and flexibility improvement since joining PFP.
Questions
What types of fitness programs do you offer?
We provide personal training, barbell coaching, group fitness classes, and small group courses tailored to individual goals and experience levels.
Do you require long-term contracts?
No, all memberships are month-to-month with easy cancellation via email before billing cycles.
What recovery services are available?
We offer massage therapy, compression therapy, and infrared medical saunas to support muscle recovery and mobility improvement.
Are your trainers certified professionals?
All coaches hold relevant certifications including USA Weightlifting, NASM, NSCA, and physical therapy credentials with specialized expertise.
How do I start training at PFP?
Begin with a 45-minute fitness assessment to establish your baseline and create personalized training plans with our expert coaches.
Is your facility inclusive for all fitness levels?
Yes, we maintain a welcoming environment with non-intimidating atmosphere supporting diverse individuals at every stage of their fitness journey.
