Whiting Counselling

Empowering You to Heal and Thrive

At Whiting Counseling, we believe in the transformative power of therapy to aid individuals and couples in healing from trauma, managing mental health challenges, and building fulfilling relationships. With over 30 years of experience, licensed professional counselor Leslie Whiting offers a compassionate and personalized approach to support your growth and transformation.

What We Offer

We provide a safe and supportive space for you to:

1. Heal from Emotional Pain

• Process and resolve trauma through evidence-based therapies like EMDR and DBT.
• Manage anxiety, depression, and other mental health concerns.
• Discover effective coping skills to handle stressful situations.

2. Strengthen Relationships

• Improve communication and intimacy in couples counseling.
• Navigate premarital challenges and build a strong foundation for lasting relationships.
• Learn how to connect and build healthy relationships with family members.

3. Develop Your Potential

• Gain a greater understanding of your strengths and weaknesses.
• Set realistic goals and achieve personal growth.
• Develop mindfulness and relaxation skills to overcome challenges and live a fulfilling life.

Our Approach

We utilize a variety of evidence-based treatment modalities tailored to your unique needs and goals. These include:

• EMDR: Eye Movement Desensitization and Reprocessing for trauma healing.
• CBT: Cognitive Behavioral Therapy to change negative thought patterns and behaviors.
• ACT: Acceptance and Commitment Therapy for living a meaningful life.
• DBT: Dialectical Behavioral Therapy to manage emotional regulation.
• Relaxation and Mindfulness: Techniques to reduce stress and increase awareness.

Why Choose Whiting Counseling?

• Experience and Expertise: Our founder, Leslie Whiting, has extensive experience working with diverse clientele facing a wide range of challenges.
• Client-Centered Approach: We prioritize your unique needs and goals, working collaboratively with you to achieve lasting results.
• Compassion and Acceptance: We provide a safe and supportive space where you can feel comfortable exploring your vulnerabilities and growing.
• Evidence-Based Therapy: We utilize proven and effective treatment modalities for lasting change.