Business Details
19 Years
experience
Trusted NYC Dietitian for Personalized Nutrition Plans
At Real Nutrition NYC, we specialize in creating personalized, science-based nutrition plans tailored to individual lifestyles. With over 15 years of experience as a trusted New York City nutritionist, our approach prioritizes simplicity, sustainability, and practicality while addressing diverse health goals. We help clients achieve lasting results through back-to-basics strategies that eliminate restrictive dieting and emphasize enjoyment of food.Our services cater to individuals seeking weight management, hormonal balance, digestive health, and athletic performance optimization, with flexible in-person and virtual options. Founded on the principle that nutrition should adapt to life rather than dictate it, we provide evidence-based guidance and ongoing support to build healthier, more vibrant lives without sacrificing flavor or satisfaction.
Services
Personalized Nutrition Programs
Weight Loss Counseling
Workplace Wellness
Medical Nutrition Therapy
Athletic Performance Optimization
Details
- Year established: 2007
Highlights and features
- Over 15 years of experience as NYC's trusted nutritionist
- Personalized plans tailored to individual lifestyles and goals
- Combines scientific expertise with practical, back-to-basics strategies
- Offers flexible in-person and virtual consultation options
- Specializes in weight management and medical nutrition therapy
What people say
Significant weight loss achieved
Practical, sustainable strategies
Expertise in nutrition science
Flexible approach to eating
Positive impact on overall health
Services
Personalized Nutrition Programs
Tailored nutrition strategies designed to meet individual health goals and lifestyle needs. Our programs focus on sustainable changes rather than temporary fixes, incorporating clients' food preferences and daily routines. Evidence-based approaches help clients achieve long-term success through practical, enjoyable eating habits.
Weight Loss Counseling
Science-backed weight management solutions that avoid restrictive dieting. We address underlying factors affecting weight while developing personalized strategies for sustainable results. Clients receive ongoing support and accountability through regular progress assessments and plan adjustments.
Workplace Wellness
Customized wellness initiatives for businesses including group counseling sessions and health presentations. Our programs improve employee well-being through practical nutrition education and workplace-specific dietary strategies. Services include lunchtime workshops and organizational health consultations.
Medical Nutrition Therapy
Specialized dietary management for medical conditions including hormonal imbalances and digestive disorders. We develop targeted nutrition plans to complement medical treatments while maintaining food enjoyment. Services address specific health concerns through evidence-based dietary interventions.
Athletic Performance Optimization
Nutrition strategies designed to enhance athletic performance and recovery. We create fueling plans tailored to training demands while maintaining balanced energy levels. Services include pre- and post-workout nutrition guidance for endurance athletes and active individuals.
People
Amy Shapiro
Founder & Lead Dietitian
Certified nutritionist with over 15 years of experience in personalized dietary planning. Specializes in creating sustainable nutrition strategies for weight management and overall wellness. Holds a Master's degree in Clinical Nutrition and maintains active professional certifications.
Questions
Are virtual appointments available?
Yes, we currently offer both in-person and virtual consultations to accommodate client preferences and schedules.
What types of nutrition programs do you offer?
We provide personalized programs for weight management, medical nutrition therapy, workplace wellness, and athletic performance optimization.
Do you accept insurance?
We recommend checking with your insurance provider about out-of-network nutrition benefits. Payment is required at time of service.
What makes your approach different?
Our method focuses on sustainable lifestyle changes rather than restrictive dieting, emphasizing food enjoyment and practical implementation.
Can you help with specific dietary needs?
Yes, we create customized plans accommodating food allergies, medical conditions, and personal preferences while ensuring nutritional balance.
