Middleberg Nutrition

At Middleberg Nutrition, we believe that good nutrition is not just about following a specific diet or meal plan, but rather about developing a deeper understanding of your relationship with food. Our approach is centered around mindful, conscientious eating in a busy world, empowering you to make informed choices that align with your lifestyle, tastes, and aspirations.

About Our Founder

Our founder, Stephanie Middleberg, is a renowned registered dietitian, certified nutritionist, and best-selling author of multiple books on nutrition and wellness. With her expertise and compassionate approach, Stephanie has helped thousands of individuals, including celebrities, business leaders, and families, achieve their health and wellness goals. Her innate ability to reset a client's relationship with food and her relatable style have propelled her to the top of the field.

Our Services

At Middleberg Nutrition, we offer a range of services tailored to meet the unique needs of each client. Whether you're looking to improve your overall health, manage a specific medical condition, or simply develop healthier eating habits, our experienced team of registered dietitians and nutritionists are here to guide you every step of the way.

Pregnancy Nutrition

As a registered dietitian and mom-of-two, Stephanie Middleberg has written the comprehensive handbook "The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond." This comprehensive guide is designed to empower expectant mothers with the knowledge and tools they need to make informed decisions about their health and well-being during pregnancy.

Nutrition Coaching

Our nutrition coaching services are designed to help you achieve your health and wellness goals. Our experienced team of registered dietitians and nutritionists will work closely with you to create personalized meal plans, provide guidance on healthier eating habits, and offer ongoing support and guidance to ensure long-term success.

Guided Nutrition Coaching

Our guided nutrition coaching services involve regular phone or video consultations with one of our experienced registered dietitians or nutritionists. This personalized approach allows us to tailor our guidance to your unique needs, preferences, and lifestyle.

About Our Team

At Middleberg Nutrition, we are passionate about helping others achieve their health and wellness goals. Our team of experienced registered dietitians and nutritionists are dedicated to providing compassionate, expert guidance to individuals, families, and businesses. From overcoming health challenges to achieving a healthy weight, our team is committed to empowering you with the knowledge and tools you need to thrive.